Insulin Spikes
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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www.ndtv.com
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This Simple Habit Can Silently Dehydrate You And Raise Blood Sugar Levels
- Friday February 20, 2026
- Health | Written by Varsha Vats
One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.
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www.ndtv.com
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Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
- Friday February 13, 2026
- Health | Edited by Debosmita Ghosh
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
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www.ndtv.com
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High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
- Wednesday February 11, 2026
- Health | Written by Varsha Vats
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
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www.ndtv.com
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3 Foods That Are Silently Destroying Your Liver, AIIMS-Trained Doctor Lists
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Doctor Saurabh Sethi highlights three foods that should be avoided to improve liver function.
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www.ndtv.com
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Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
- Monday February 9, 2026
- Health | Edited by Debosmita Ghosh
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
www.ndtv.com
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
- Wednesday February 4, 2026
- Health | Written by Varsha Vats
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
www.ndtv.com
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Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
- Wednesday February 4, 2026
- Health | Written by NDTV Health Desk
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
www.ndtv.com
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
www.ndtv.com
-
This Simple Habit Can Silently Dehydrate You And Raise Blood Sugar Levels
- Friday February 20, 2026
- Health | Written by Varsha Vats
One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.
-
www.ndtv.com
-
Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
- Friday February 13, 2026
- Health | Edited by Debosmita Ghosh
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
-
www.ndtv.com
-
High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
- Wednesday February 11, 2026
- Health | Written by Varsha Vats
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
-
www.ndtv.com
-
3 Foods That Are Silently Destroying Your Liver, AIIMS-Trained Doctor Lists
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Doctor Saurabh Sethi highlights three foods that should be avoided to improve liver function.
-
www.ndtv.com
-
Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
- Monday February 9, 2026
- Health | Edited by Debosmita Ghosh
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
www.ndtv.com
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
- Wednesday February 4, 2026
- Health | Written by Varsha Vats
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
www.ndtv.com
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
- Wednesday February 4, 2026
- Health | Written by NDTV Health Desk
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
www.ndtv.com