Indians Healthy Diet
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Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
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Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
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Woman Loses 25 Kg After Junk Food Infection, Shares Weight Loss Diet Plan
Sakshi Yadavs weight loss transformation is making waves on Instagram after she shed 25 kg in six months.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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Bhagyashree Shares Easy Maharashtrian Recipe For Gavar Phali - Watch Video Here
Bhagyashree shared a Maharashtrian recipe and spoke about the benefits of cluster beans or Gavar Phali in an Instagram post.
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Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
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Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
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What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
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Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
-
Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
-
Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
-
Woman Loses 25 Kg After Junk Food Infection, Shares Weight Loss Diet Plan
Sakshi Yadavs weight loss transformation is making waves on Instagram after she shed 25 kg in six months.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
Bhagyashree Shares Easy Maharashtrian Recipe For Gavar Phali - Watch Video Here
Bhagyashree shared a Maharashtrian recipe and spoke about the benefits of cluster beans or Gavar Phali in an Instagram post.
-
Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
-
Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
-
What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
-
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
