Indians Healthy Diet
- All
- News
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
- Tuesday November 4, 2025
- Nikita Nikhil
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
food.ndtv.com
-
6 Surprising Ways To Add Oats To Your Indian Diet
- Tuesday November 4, 2025
- Nikita Nikhil
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
food.ndtv.com
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
- Tuesday October 28, 2025
- Health | Written by NDTV Health Desk
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
www.ndtv.com
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
- Tuesday October 28, 2025
- Somdatta Saha
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
food.ndtv.com
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
- Wednesday October 29, 2025
- Health | Written by NDTV Health Desk
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
www.ndtv.com
-
I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
- Monday October 27, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
-
food.ndtv.com
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
- Saturday October 25, 2025
- Somdatta Saha
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
food.ndtv.com
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
- Friday October 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
food.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
food.ndtv.com
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
- Sunday October 12, 2025
- Nikita Nikhil
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
food.ndtv.com
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
- Thursday October 9, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
food.ndtv.com
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
- Tuesday November 4, 2025
- Nikita Nikhil
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
food.ndtv.com
-
6 Surprising Ways To Add Oats To Your Indian Diet
- Tuesday November 4, 2025
- Nikita Nikhil
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
food.ndtv.com
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
- Tuesday October 28, 2025
- Health | Written by NDTV Health Desk
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
www.ndtv.com
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
- Tuesday October 28, 2025
- Somdatta Saha
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
food.ndtv.com
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
- Wednesday October 29, 2025
- Health | Written by NDTV Health Desk
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
www.ndtv.com
-
I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
- Monday October 27, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
-
food.ndtv.com
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
- Saturday October 25, 2025
- Somdatta Saha
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
food.ndtv.com
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
- Friday October 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
food.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
food.ndtv.com
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
- Sunday October 12, 2025
- Nikita Nikhil
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
food.ndtv.com
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
- Thursday October 9, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
food.ndtv.com