Indians Healthy Diet
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
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7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
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6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
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Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
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5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
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Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
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Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
-
7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video
Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.
-
Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
