Indian Protein Foods
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This Healthy 10-Minute Sprouts Bhel Recipe Is A Miracle For Chaat Cravings
Sprouts bhel is a quick, flavour-packed snack that brings street-style chaat flavours together with the goodness of protein-rich sprouts.
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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How To Make Soya And Chana Dal Paratha For A Protein-Packed Breakfast
Soya chunks and chana dal together make a strong protein-rich filling that is perfect for a nutritious paratha.
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A Simple Tomato Chutney That Adds Protein To Your Breakfast Plate
Turning a basic tomato chutney into a protein-rich version is easy. You only need two additions: peanuts and chana dal (split Bengal gram).
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Try This Spicy Gunpowder Butter For A Flavour Boost To Your Meals
Gunpowder, also known as podi or milagai podi, is a traditional South Indian spice blend made by dry-roasting lentils, dried red chillies, sesame seeds, and curry leaves.
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A Dermatologist's Guide To The Best Indian Breakfasts For A Clear Complexion
Dr Ankur Sarin takes a closer look at typical Indian breakfast choices to evaluate how they may support or affect skin health.
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Why Kashmiri Lal Paneer Deserves A Place On Your Plate
Its striking red colour comes from Kashmiri red chillies, giving the curry a rich look without excessive heat.
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Struggling To Digest Dals? Nutritionist Shares This Simple Step For Better Digestion
A nutritionist explains how the right soaking time for different dals can improve digestion and reduce bloating.
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
This Healthy 10-Minute Sprouts Bhel Recipe Is A Miracle For Chaat Cravings
Sprouts bhel is a quick, flavour-packed snack that brings street-style chaat flavours together with the goodness of protein-rich sprouts.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
How To Make Soya And Chana Dal Paratha For A Protein-Packed Breakfast
Soya chunks and chana dal together make a strong protein-rich filling that is perfect for a nutritious paratha.
-
A Simple Tomato Chutney That Adds Protein To Your Breakfast Plate
Turning a basic tomato chutney into a protein-rich version is easy. You only need two additions: peanuts and chana dal (split Bengal gram).
-
Try This Spicy Gunpowder Butter For A Flavour Boost To Your Meals
Gunpowder, also known as podi or milagai podi, is a traditional South Indian spice blend made by dry-roasting lentils, dried red chillies, sesame seeds, and curry leaves.
-
A Dermatologist's Guide To The Best Indian Breakfasts For A Clear Complexion
Dr Ankur Sarin takes a closer look at typical Indian breakfast choices to evaluate how they may support or affect skin health.
-
Why Kashmiri Lal Paneer Deserves A Place On Your Plate
Its striking red colour comes from Kashmiri red chillies, giving the curry a rich look without excessive heat.
-
Struggling To Digest Dals? Nutritionist Shares This Simple Step For Better Digestion
A nutritionist explains how the right soaking time for different dals can improve digestion and reduce bloating.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
