Improve Brain Power

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  Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper

  The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  Brain: Try These Yoga Asanas To Improve Brain Function

  See how yoga for memory and focus could enhance your overall brain function.

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  Dementia: Try These Yoga Asanas If You Have Or Are At Risk Of Having Dementia

  Yoga: Continue reading as we discuss what yoga asanas have shown to improve dementia symptoms as well as lower risk.

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  Foods For Brain: 10 Essential Nutrients That Can Sharpen Your Brain

  Brain health: A healthy brain requires optimal nutrition to function properly. Here's a list of nutritionist recommended nutrients you must add to your diet.

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  Brain Health: Nutritionist Anjali Mukerjee Shares 9 Tips To Sharpen Memory

  Here are 9 lifestyle changes you must make to ensure better memory, according to nutritionist Anjali Mukerjee.

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  Can't Do Yoga Inversions? Never Mind, Improve Blood Flow With This Simple Yet Powerful Body Position

  Life coach Luke Coutinho suggests a way in which the benefits of yoga inversion can be reaped by simply lying on the bed.

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  MIND Diet: A Complete Guide For Beginners; Know What To Eat And Avoid To Improve Brain Health

  MIND diet is a combination of two popular diets Mediterranean diet and the DASH diet. This diet tries to prevent dementia and age-related brain decline. Know what to eat and avoid on a MIND diet.

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  Improve Memory And Concentration With These Simple Yet Effective Ayurvedic Practices

  Different activities can help you boost memory, concentration and mental skills. Here are some ayurvedic practices which can help you focus well and learn things effectively.

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  Ashwagandha Health Benefits: From Better Immunity To Improved Brain Function Know All The Health Benefits Of Ashwagandha

  Ayurveda offers many medicinal herbs. One powerful herb is ashwagandha. Ayurveda also suggests the use of ashwagandha as it is loaded with many health benefits. Here are some health benefits of ashwagandha.

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  Exercise And Healthy Diet May Improve Cognitive Skills And Brain Power In Elderly: Study

  For the study, the team of researchers examined the effects of both exercise and diet on cognitive skills of the participants with an average age of 65.

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  World Mental Health Day 2018: Dealing With Depression? These Small Dietary Changes Could Improve Your Mental Health

  World Mental Health Day 2018: Did you know depression and diet are closely related to each other?

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  Google Glass-Based Solutions Can Empower Autistic People in India: Brain Power

  According to the Brain Power CEO, AR-powered wearable computers can help those with ASD gain confidence, clarity, understanding, social integration, and self-sufficiency.

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  7 Reasons Why Headstands Should Be Included In Your Workout Regime

  Sirsasana or headstand is one of the most powerful yoga poses of all time. From improving brain function, strengthening upper body, headstands can do it all.

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  Do Almonds Really Help Improve Memory?

  Let's look at how almonds help improve memory and overall brain function!