Hormone Levels
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Bone Density To Hormonal Balance: Why Women Must Prioritise Protein Intake
For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Anti-Mullerian Hormone Test: What Is A Good AMH Level To Get Pregnant
Nutritionist Rashi Chowdhary recommends taking the AMH or Anti-Mullerian hormone test to assess your ability to produce fertilised eggs.
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Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
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Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
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10-Month-Old Baby Girl In Sweden Develops "Micropenis" After Lying On Father's Bare Chest
In a bizarre and concerning case, a baby girl in Sweden developed a "micropenis" after prolonged skin contact with her father, who had applied testosterone gel.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
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These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
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Women's Health: Do You Have Excess Androgen Levels? Signs To Look Out For
Read on as we outline some of the common signs of excess androgen levels to look out for.
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Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
-
Bone Density To Hormonal Balance: Why Women Must Prioritise Protein Intake
For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Anti-Mullerian Hormone Test: What Is A Good AMH Level To Get Pregnant
Nutritionist Rashi Chowdhary recommends taking the AMH or Anti-Mullerian hormone test to assess your ability to produce fertilised eggs.
-
Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
-
Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
-
10-Month-Old Baby Girl In Sweden Develops "Micropenis" After Lying On Father's Bare Chest
In a bizarre and concerning case, a baby girl in Sweden developed a "micropenis" after prolonged skin contact with her father, who had applied testosterone gel.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
-
These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
-
Women's Health: Do You Have Excess Androgen Levels? Signs To Look Out For
Read on as we outline some of the common signs of excess androgen levels to look out for.
-
Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
