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Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
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Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
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8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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9 Hacks To Relieve Tension Headaches Within Minutes
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
9 Hacks To Relieve Tension Headaches Within Minutes
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
