High Quality Protein
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Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
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Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
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How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth
While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.
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Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
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Protein Week 2021: 5 High-Quality Sources Of Protein To Include In Your Diet
Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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High Protein Diet: 5 Desi Oats-Based Recipes For Weight Loss
Protein-Rich Diet: Oats can be used in a myriad dishes and guess what they work equally well in some of our desi preparations too!
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High Protein Diet: Easy Breakfast Menu You Can Put Together In 20 Minutes
For an ideal weight-loss-friendly breakfast, you must load up on good quality protein. Protein helps fill you up. If you are feeling full your chances of inching towards fried and greasy foods are comparatively lesser. According to some studies, high protein foods also help check cravings.
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High Protein Diet: This Low-Fat, Low Carb Paneer Tikka May Be Ideal For Your Cravings
Vegetarians often find themselves in a spot whenever they are looking for good quality protein sources. Paneer could prove to be an incredible protein-rich addition to your vegetarian diet
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Healthy Diet: Protein-Rich 2-Bean And Chicken Soup Recipe For A Healthy Monsoon
A steaming hot soup during rainy or cold weather is perhaps one of those simple pleasures of life that we all crave. Here's one to add to your repertoire.
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Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast recipes made from millets, for regulating diabetes.
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Indian Cooking Hacks: How To Make Creamy, Fresh Paneer At Home (Watch Video)
Cottage cheese or paneer is the preferred protein-rich food of the health freaks due to its high protein quality and low calorie count. Here's how you can make it at home!
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Nutritionist Ranks Vegetarian Protein Sources By Digestibility And Nutritional Value For A Balanced Diet
Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat
-
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth
While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
Protein Week 2021: 5 High-Quality Sources Of Protein To Include In Your Diet
Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
High Protein Diet: 5 Desi Oats-Based Recipes For Weight Loss
Protein-Rich Diet: Oats can be used in a myriad dishes and guess what they work equally well in some of our desi preparations too!
-
High Protein Diet: Easy Breakfast Menu You Can Put Together In 20 Minutes
For an ideal weight-loss-friendly breakfast, you must load up on good quality protein. Protein helps fill you up. If you are feeling full your chances of inching towards fried and greasy foods are comparatively lesser. According to some studies, high protein foods also help check cravings.
-
High Protein Diet: This Low-Fat, Low Carb Paneer Tikka May Be Ideal For Your Cravings
Vegetarians often find themselves in a spot whenever they are looking for good quality protein sources. Paneer could prove to be an incredible protein-rich addition to your vegetarian diet
-
Healthy Diet: Protein-Rich 2-Bean And Chicken Soup Recipe For A Healthy Monsoon
A steaming hot soup during rainy or cold weather is perhaps one of those simple pleasures of life that we all crave. Here's one to add to your repertoire.
-
Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast recipes made from millets, for regulating diabetes.
-
Indian Cooking Hacks: How To Make Creamy, Fresh Paneer At Home (Watch Video)
Cottage cheese or paneer is the preferred protein-rich food of the health freaks due to its high protein quality and low calorie count. Here's how you can make it at home!
