High Fat Diets
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5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
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CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students
A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."
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Looking For A Post-Gym Snack? Try This Spicy Cucumber Toast Ready In Just 10 Minutes
Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.
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Struggling with High Cholesterol? This Simple Diet Plan May Help
Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.
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Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
Liver Health: When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
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Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
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New Weight-Loss Drug Also Lowers Cholesterol Despite High Fat Diet: Study
The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.
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Men's Health Tips: Add These 8 Foods To Your Diet To Increase Testosterone Levels
A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
-
CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students
A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."
-
Looking For A Post-Gym Snack? Try This Spicy Cucumber Toast Ready In Just 10 Minutes
Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.
-
Struggling with High Cholesterol? This Simple Diet Plan May Help
Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.
-
Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
Liver Health: When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
-
Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
-
New Weight-Loss Drug Also Lowers Cholesterol Despite High Fat Diet: Study
The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.
-
Men's Health Tips: Add These 8 Foods To Your Diet To Increase Testosterone Levels
A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.
