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5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
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Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
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Why Your Protein Bar Is Worse Than A Block Of Parmesan Cheese, Nutritionist Explains
While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your priorities
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Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
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3 "Healthy" Breakfast Foods That Are Not So Healthy - No 1 Will Surprise You
Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing more harm than good
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From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Why Your Protein Bar Is Worse Than A Block Of Parmesan Cheese, Nutritionist Explains
While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your priorities
-
Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
-
3 "Healthy" Breakfast Foods That Are Not So Healthy - No 1 Will Surprise You
Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing more harm than good
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
