Heavy Exercise
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Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
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www.ndtv.com
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How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
- Thursday April 2, 2026
- Lifestyle | Written by Kusumika Das
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
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www.ndtv.com/lifestyle
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
www.ndtv.com
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Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
- Wednesday March 18, 2026
- Health | Written by Dr K Seshi Kiran
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Do You Need To Double-Wash Your Hair Every Time? We Asked A Dermat
- Tuesday February 17, 2026
- Lifestyle | Written by Krati Purwar
Excessive double-washing can strip the scalp of its natural oils, increasing frizziness, irritation, dryness, and hair breakage
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www.ndtv.com/lifestyle
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Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
- Friday February 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
www.ndtv.com/lifestyle
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
- Friday January 2, 2026
- Health | Written by Shreya Goswami
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
www.ndtv.com
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
www.ndtv.com
-
How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
- Thursday April 2, 2026
- Lifestyle | Written by Kusumika Das
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
-
www.ndtv.com/lifestyle
-
7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
www.ndtv.com
-
Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
- Wednesday March 18, 2026
- Health | Written by Dr K Seshi Kiran
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Do You Need To Double-Wash Your Hair Every Time? We Asked A Dermat
- Tuesday February 17, 2026
- Lifestyle | Written by Krati Purwar
Excessive double-washing can strip the scalp of its natural oils, increasing frizziness, irritation, dryness, and hair breakage
-
www.ndtv.com/lifestyle
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
- Friday February 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
www.ndtv.com/lifestyle
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
- Friday January 2, 2026
- Health | Written by Shreya Goswami
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
www.ndtv.com