Heavy Exercise
- All
- News
- Videos
-
Hate Working Out? Try These 9 Tips To Stay Fit
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
Do You Need To Double-Wash Your Hair Every Time? We Asked A Dermat
Excessive double-washing can strip the scalp of its natural oils, increasing frizziness, irritation, dryness, and hair breakage
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
Anganwadi Worker On SIR Duty Tries To Die By Suicide: Tamil Nadu Police
Amid the Election Commission of India's (ECI) Special Intensive Revision (SIR), an anganwadi worker in Tamil Nadu's Thanjavur on Tuesday allegedly attempted suicide due to the heavy workload.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Ameesha Patel Nails Heavy Lunges: 5 Reasons You Should Try It Too
Ameesha Patel performed repeated sets of heavy lunges, and here are its benefits
-
Hate Working Out? Try These 9 Tips To Stay Fit
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
Do You Need To Double-Wash Your Hair Every Time? We Asked A Dermat
Excessive double-washing can strip the scalp of its natural oils, increasing frizziness, irritation, dryness, and hair breakage
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
Anganwadi Worker On SIR Duty Tries To Die By Suicide: Tamil Nadu Police
Amid the Election Commission of India's (ECI) Special Intensive Revision (SIR), an anganwadi worker in Tamil Nadu's Thanjavur on Tuesday allegedly attempted suicide due to the heavy workload.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Ameesha Patel Nails Heavy Lunges: 5 Reasons You Should Try It Too
Ameesha Patel performed repeated sets of heavy lunges, and here are its benefits
