Heart Risks
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
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5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
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Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
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Doctor Shares Better Tests Than HbA1c, The Most Common Blood Sugar Test, To Spot And Fix Diabetes Early
HbA1c tells you where your blood sugar has been. The tests below tell you where it's going.
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Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
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Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
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The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
-
5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
Doctor Shares Better Tests Than HbA1c, The Most Common Blood Sugar Test, To Spot And Fix Diabetes Early
HbA1c tells you where your blood sugar has been. The tests below tell you where it's going.
-
Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
-
Love, Sugar And Crashes: Why Valentine's Day Overindulgence Can Backfire
Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
