Heart Healthy Tips

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  If Youre In Your 40s, You Must Follow These Workout Tips

  With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.

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  Is Matcha Good For You? These Factors Can Help Determine That

  Read on as we share a list of benefits of matcha and how to keep it healthy.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease

  Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.

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  Can Fibre Intake Improve Heart Health

  But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

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  5 Nuts To Improve Cardiovascular Health

  Here are five nuts to boost your cardiovascular health.

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  10 Tips To Help You Lower Your Blood Pressure

  Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

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  10 Desi Superfoods Beneficial For Kidney Health

  Below we list some of the best desi superfoods to improve your kidney health.

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  8 Healthy Tips To Lower Bad Cholesterol

  Below are 8 effective tips to lower bad cholesterol naturally.

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  Here Are 8 First Aid Tips For Heart Attack

  The first few minutes of a heart attack can determine survival and long-term outcomes. Symptoms like chest pain, shortness of breath, and sweating are warning signs.

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  Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

  These simple yet effective tips can make a significant difference in your heart health and overall well-being.

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  High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags

  Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.

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  5 Tips To Reduce Salt Intake

  By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.

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  Is Walking Enough For Weight Loss? Let's Find Out

  Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.

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  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.