Heart Exercise
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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Powerbeats Pro 2 Review: The Fitness-Focused Buds
Powerbeats Pro 2 is a great TWS for fitness enthusiasts. It caters to one of the biggest challenges while exercising: the fit. The feature list is also pretty long and includes heart rate monitoring, so you do not have to depend on your smartwatch for the measuring. The battery life and sound quality are solid, too. The hook design is excellent for...
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
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Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
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Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Powerbeats Pro 2 Review: The Fitness-Focused Buds
Powerbeats Pro 2 is a great TWS for fitness enthusiasts. It caters to one of the biggest challenges while exercising: the fit. The feature list is also pretty long and includes heart rate monitoring, so you do not have to depend on your smartwatch for the measuring. The battery life and sound quality are solid, too. The hook design is excellent for...
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
-
Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
-
Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
