Healthy Weight Loss
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US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
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5 Low-Carb Monsoon Munchies You Can Enjoy On A Weight Loss Diet
Monsoon Snacks: With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!
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What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
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5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
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Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
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5 Protein-Rich Wraps To Keep You Full And Satisfied On Your Weight Loss Journey
If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but also support your weight loss journey.
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Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts
Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver and others.
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"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
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Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
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Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste.
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Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved their health.
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Can Parathas Be Healthy? Yes, If You Try These Protein-Rich, No-Oil Recipes
Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as soft, flavourful, and satisfying-without compromising on taste!
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Are Trampoline Workouts Actually Healthy?
Read on as we share a list of benefits you can achieve from performing trampoline workouts.
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Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
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5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
-
5 Low-Carb Monsoon Munchies You Can Enjoy On A Weight Loss Diet
Monsoon Snacks: With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
-
Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
-
5 Protein-Rich Wraps To Keep You Full And Satisfied On Your Weight Loss Journey
If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but also support your weight loss journey.
-
Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts
Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver and others.
-
"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste.
-
Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved their health.
-
Can Parathas Be Healthy? Yes, If You Try These Protein-Rich, No-Oil Recipes
Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as soft, flavourful, and satisfying-without compromising on taste!
-
Are Trampoline Workouts Actually Healthy?
Read on as we share a list of benefits you can achieve from performing trampoline workouts.
-
Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
-
5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
