Healthy Ultra-processed Foods

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  Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For

  In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.

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  Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider

  While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.

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  From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil

  Sugar and oil can subtly undermine our nutritional goals and general well-being

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  Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In

  A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.

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  Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods

  Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives

  Below we list some easy alternatives to common ultra-processed foods.

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  Can Ultra-Processed Foods Affect Your Heart Health?

  Here we share the impact of ultra-processed foods on your heart.

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  Top Medical Body's Advisory Urges People To Avoid Protein Supplements

  ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

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  Try These Healthy Alternatives To Popular Ultra-Processed Foods

  In this article, we share healthy alternatives to popular ultra-processed foods.

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  10 Ultra-Processed Foods That Are Bad For You & Healthy Alternatives

  Below we share a list of ultra-processed foods you should avoid and also share foods you can consume as an alternative.

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  5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

  Healthy Lifestyle Diet: Ultra-processed foods could sabotage your health goals! Here's how to take a break from ultra-processed foods and work towards your well-being instead.

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  5 Eating Habits That Cause Inflammation. Stop Now!

  Tired of the constant inflammation and wondering what went wrong? We have rounded up five unhealthy eating habits that might be the problem.

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  Not All Ultra-Processed Foods May Be Bad For Health, Recent Study Finds

  A recent study, backed by the World Health Organisation, has found that certain types of ultra-processed foods may not be as harmful as others.

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  Watch Out For These Ultra-Processed Foods That Are Considered Healthy

  Read on as we list UPFs that might appear healthy even though they are not.