Healthy Tips For 30s

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  What Happens To Your Body When You Eat Eggs Every Day For A Month

  Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.

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  Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain

  Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.

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  Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy

  He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.

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  A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health

  We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.

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  Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help

  Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!

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  Follow These Tips Daily To Ensure You're Living Healthier

  By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

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  7 Backpack Skincare Essentials Every Active Traveller Needs

  Backpacking is all about packing light, but that doesnt mean your skin has to suffer. Travel-sized skincare essentials can help you keep your glow intact.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  30 Day Fitness Challenge: Try These Drinks And Foods For Hydration

  30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.

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  30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk

  30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.