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6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
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9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
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Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
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New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Making Palak Saag This Winter? Don't Make These 6 Mistakes
Many people struggle to get the right taste, colour, and texture because of a few common mistakes made during preparation.
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What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
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Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
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7 Surprising Signs Your Body Is Healthier Than You Think
Nutritionist Suman Agarwal shares 7 hidden signs that indicate you might be healthier than you realise.
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Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
6 Timeless Grandmom-Approved Nuskas For Strong Immunity This Winter
Grandmom-Approved Nuskas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Making Palak Saag This Winter? Don't Make These 6 Mistakes
Many people struggle to get the right taste, colour, and texture because of a few common mistakes made during preparation.
-
What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
-
Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
-
7 Surprising Signs Your Body Is Healthier Than You Think
Nutritionist Suman Agarwal shares 7 hidden signs that indicate you might be healthier than you realise.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
