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Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
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Why Tomato Rice Tastes Different In Every South Indian State
Tomato rice is a South Indian classic, but every state adds its own twist. From tangy Tamil style to fiery Andhra notes, here are 4 delicious versions.
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How To Make Amritsari Fish Fry Without Deep Frying: 5 Quick Hacks
Love Amritsari fish fry but want a healthier version? These quick hacks let you enjoy a crispy, flavourful fish fry without deep frying or excess oil.
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5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
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Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
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Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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7 Common Mistakes That Ruin The Taste And Texture Of Sabzi
Washing vegetables the wrong way can lead to nutrient loss. Many people wash them after bringing them from the market and then wash them again after cutting, which drains some of the nutrients.
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Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
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A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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6 Fruit-Based Chutneys That Are Delicious and Support Digestion
Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.
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As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
Why Tomato Rice Tastes Different In Every South Indian State
Tomato rice is a South Indian classic, but every state adds its own twist. From tangy Tamil style to fiery Andhra notes, here are 4 delicious versions.
-
How To Make Amritsari Fish Fry Without Deep Frying: 5 Quick Hacks
Love Amritsari fish fry but want a healthier version? These quick hacks let you enjoy a crispy, flavourful fish fry without deep frying or excess oil.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
7 Common Mistakes That Ruin The Taste And Texture Of Sabzi
Washing vegetables the wrong way can lead to nutrient loss. Many people wash them after bringing them from the market and then wash them again after cutting, which drains some of the nutrients.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
6 Fruit-Based Chutneys That Are Delicious and Support Digestion
Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.
-
As Colon Cancer Cases Rise In Youngsters, Consider These Preventive Tips
Colon Cancer Prevention: While not all cases can be prevented, adopting healthy lifestyle habits can significantly reduce the risk.
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
