Healthy Routines
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US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
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Want To Improve Your Gut & Liver Health? Follow This Morning Routine
In this article, we share the perfect morning routine if you want to boost your gut and liver health.
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Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
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Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
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Acne, Dullness, Oily Skin? 5 Diet Tips That Can Help This Monsoon
Monsoon Skincare: With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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Vision Problems In Kids: Reduce Risk By Inculcating These Daily Habits
In this article, we share a list of daily habits to add to your kid's routine to reduce risk of vision problems.
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Malaika Arora Is "Strong, Steady And Fierce" As She Performs Warrior Yoga Routine
Malaika Arora's Warrior Yoga routine is perfect to beat Monday blues and kickstart the week on a healthy note
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At Home Bench Workout: This Complete Body Exercise Routine Is A Must Try
Home workouts are an effective tool to stay fit. They can be designed to build strength, improve cardiovascular health, and enhance flexibility.
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Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
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These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
Mallika Sherawat Unveils Her Skincare Routine With RediClinic Supplements
Bollywood actress Mallika Sherawat reveals her inside-out skincare routine, featuring RediClinics Glutathione and Biotin supplements for glowing skin and healthy hair.
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"Beauty Is Pain", Says Ananya Panday As She Dunks Her Face In Ice Water
Ananya Panday tries the ice dunk skincare trend to keep her skin healthy and beautiful
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
-
Want To Improve Your Gut & Liver Health? Follow This Morning Routine
In this article, we share the perfect morning routine if you want to boost your gut and liver health.
-
Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
Acne, Dullness, Oily Skin? 5 Diet Tips That Can Help This Monsoon
Monsoon Skincare: With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.
-
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
Vision Problems In Kids: Reduce Risk By Inculcating These Daily Habits
In this article, we share a list of daily habits to add to your kid's routine to reduce risk of vision problems.
-
Malaika Arora Is "Strong, Steady And Fierce" As She Performs Warrior Yoga Routine
Malaika Arora's Warrior Yoga routine is perfect to beat Monday blues and kickstart the week on a healthy note
-
At Home Bench Workout: This Complete Body Exercise Routine Is A Must Try
Home workouts are an effective tool to stay fit. They can be designed to build strength, improve cardiovascular health, and enhance flexibility.
-
Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
-
These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
Mallika Sherawat Unveils Her Skincare Routine With RediClinic Supplements
Bollywood actress Mallika Sherawat reveals her inside-out skincare routine, featuring RediClinics Glutathione and Biotin supplements for glowing skin and healthy hair.
-
"Beauty Is Pain", Says Ananya Panday As She Dunks Her Face In Ice Water
Ananya Panday tries the ice dunk skincare trend to keep her skin healthy and beautiful
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
