Healthy Routines
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"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
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Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
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The Ultimate Oral Care Routine For Naturally Healthy White Teeth
Poor oral health, particularly gum disease, can lead to inflammation and the spread of harmful bacteria throughout the body, potentially impacting other organs and systems. Here are your complete guide to a simple oral care routine.
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Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
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Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
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MK Stalin Declared 'Healthy' After Heart Procedure, To Resume Office Duty In 2 Days
Tamil Nadu Chief Minister MK Stalin, who was admitted to Apollo Hospitals in Chennai on Monday after experiencing giddiness during his routine morning walk, underwent a therapeutic procedure this afternoon and his reports turned out normal, according
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Sara Tendulkar Shares Her DIY Matcha Protein Smoothie Recipe For Healthy And Beaming Skin
Sara Tendulkar shares a step-by-step routine to make her DIY matcha protein smoothie to boost your skin's glow
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US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
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Want To Improve Your Gut & Liver Health? Follow This Morning Routine
In this article, we share the perfect morning routine if you want to boost your gut and liver health.
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Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
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Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
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Acne, Dullness, Oily Skin? 5 Diet Tips That Can Help This Monsoon
Monsoon Skincare: With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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Vision Problems In Kids: Reduce Risk By Inculcating These Daily Habits
In this article, we share a list of daily habits to add to your kid's routine to reduce risk of vision problems.
-
"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
-
Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
-
The Ultimate Oral Care Routine For Naturally Healthy White Teeth
Poor oral health, particularly gum disease, can lead to inflammation and the spread of harmful bacteria throughout the body, potentially impacting other organs and systems. Here are your complete guide to a simple oral care routine.
-
Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
-
Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
-
MK Stalin Declared 'Healthy' After Heart Procedure, To Resume Office Duty In 2 Days
Tamil Nadu Chief Minister MK Stalin, who was admitted to Apollo Hospitals in Chennai on Monday after experiencing giddiness during his routine morning walk, underwent a therapeutic procedure this afternoon and his reports turned out normal, according
-
Sara Tendulkar Shares Her DIY Matcha Protein Smoothie Recipe For Healthy And Beaming Skin
Sara Tendulkar shares a step-by-step routine to make her DIY matcha protein smoothie to boost your skin's glow
-
US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
-
Want To Improve Your Gut & Liver Health? Follow This Morning Routine
In this article, we share the perfect morning routine if you want to boost your gut and liver health.
-
Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
Acne, Dullness, Oily Skin? 5 Diet Tips That Can Help This Monsoon
Monsoon Skincare: With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.
-
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
Vision Problems In Kids: Reduce Risk By Inculcating These Daily Habits
In this article, we share a list of daily habits to add to your kid's routine to reduce risk of vision problems.
