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Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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6 Quick And Easy Pizza Recipes You Can Make In Just 20 Minutes
Pizza may have started life in Italy, but India has made it its own. It is comfort, celebration, midnight cravings, and a reliable saviour on those evenings when you simply stare at the fridge and hope for magic.
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The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
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Throat Feeling Itchy Due To Poor Air Quality? Try These Desi Hacks
For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with reduced exposure and simple self-care. Here are some easy hacks.
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Japan Man Earns Rs 2 Crore A Year But Still Works As A Janitor. Here's Why
Tokyo resident Koichi Matsubara earns over 30 million yen a year from investments but continues working as a janitor to stay active and lead a simple, healthy life. Despite his wealth, he chooses to live modestly.
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From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
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Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
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'Long, Healthy Life': J&K Lt Governor, Chief Minister's Wish For PM Modi
Jammu and Kashmir Lt Governor Manoj Sinha, and Chief Minister Omar Abdullah and the UT's BJP leaders on Wednesday joined thousands of well-wishers to greet Prime Minister Narendra Modi on his 75th birthday.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
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Rakul Preet Singh Celebrated National Nutrition Week By Indulging In Home-Cooked Dishes
On Instagram, Rakul Preet dropped a carousel of snaps featuring her healthy, home-cooked indulgences.
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Chronic Heart Disease Risk High In Indians, Here's What You Can Do In Your 40s
CVD In Indians: Here we share tips to help reduce chronic heart disease risk which are designed to be realistic, relatable and easy to follow.
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Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
6 Quick And Easy Pizza Recipes You Can Make In Just 20 Minutes
Pizza may have started life in Italy, but India has made it its own. It is comfort, celebration, midnight cravings, and a reliable saviour on those evenings when you simply stare at the fridge and hope for magic.
-
The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
Throat Feeling Itchy Due To Poor Air Quality? Try These Desi Hacks
For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with reduced exposure and simple self-care. Here are some easy hacks.
-
Japan Man Earns Rs 2 Crore A Year But Still Works As A Janitor. Here's Why
Tokyo resident Koichi Matsubara earns over 30 million yen a year from investments but continues working as a janitor to stay active and lead a simple, healthy life. Despite his wealth, he chooses to live modestly.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study
A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.
-
'Long, Healthy Life': J&K Lt Governor, Chief Minister's Wish For PM Modi
Jammu and Kashmir Lt Governor Manoj Sinha, and Chief Minister Omar Abdullah and the UT's BJP leaders on Wednesday joined thousands of well-wishers to greet Prime Minister Narendra Modi on his 75th birthday.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
-
Rakul Preet Singh Celebrated National Nutrition Week By Indulging In Home-Cooked Dishes
On Instagram, Rakul Preet dropped a carousel of snaps featuring her healthy, home-cooked indulgences.
-
Chronic Heart Disease Risk High In Indians, Here's What You Can Do In Your 40s
CVD In Indians: Here we share tips to help reduce chronic heart disease risk which are designed to be realistic, relatable and easy to follow.
