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From Orphan To Midwife: Japanese Woman Raised By Chinese Devotes Life To Help Others
They named her Xu Yan, which means "swallow," hoping she would become independent and strong.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
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King Charles III Urges Early Cancer Screening And Shares Health Update: "My Schedule Can Be Reduced In The New Year"
King Charles III shared the message as part of a campaign that he is leading, encouraging people to undergo early cancer screening to lead a healthy life
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What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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Subhash Ghai Wishes Dharmendra A Speedy Recovery After Hospital Discharge: "God Bless You With A Healthy Life"
The 89-year-old actor was admitted to the hospital after complaining of breathlessness
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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6 Quick And Easy Pizza Recipes You Can Make In Just 20 Minutes
Pizza may have started life in Italy, but India has made it its own. It is comfort, celebration, midnight cravings, and a reliable saviour on those evenings when you simply stare at the fridge and hope for magic.
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The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
From Orphan To Midwife: Japanese Woman Raised By Chinese Devotes Life To Help Others
They named her Xu Yan, which means "swallow," hoping she would become independent and strong.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
-
King Charles III Urges Early Cancer Screening And Shares Health Update: "My Schedule Can Be Reduced In The New Year"
King Charles III shared the message as part of a campaign that he is leading, encouraging people to undergo early cancer screening to lead a healthy life
-
What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
Subhash Ghai Wishes Dharmendra A Speedy Recovery After Hospital Discharge: "God Bless You With A Healthy Life"
The 89-year-old actor was admitted to the hospital after complaining of breathlessness
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
6 Quick And Easy Pizza Recipes You Can Make In Just 20 Minutes
Pizza may have started life in Italy, but India has made it its own. It is comfort, celebration, midnight cravings, and a reliable saviour on those evenings when you simply stare at the fridge and hope for magic.
-
The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
