Healthy Heart And Mind
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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www.ndtv.com
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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www.ndtv.com
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
- Monday September 29, 2025
- Health | Written by Dr Bilal Thangal T M
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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www.ndtv.com
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How Healthy Heart Is Good For Your Overall Health
- Tuesday August 26, 2025
- Health | Manya Singh
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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www.ndtv.com
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5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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food.ndtv.com
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4 Japanese Health Trends That Are Healthy For You
- Monday March 10, 2025
- Health | Aayushi Singh Chauhan
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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www.ndtv.com
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9 Common Health Benefits Of Dark Chocolate You Should Try
- Thursday January 23, 2025
- Health | Aayushi Singh Chauhan
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
www.ndtv.com
-
Consume These Foods Raw For Better Health Benefits
- Wednesday November 6, 2024
- Health | Manya Singh
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
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www.ndtv.com
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World Heart Day 2023: 10 Daily Habits That Will Boost Your Heart Health
- Friday September 29, 2023
- Health | Manya Singh
World Heart Day 2023: Read on as we discuss some simple habits you can inculcate in your daily routine for better heart health.
-
www.ndtv.com
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Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
- Friday August 4, 2023
- Vedant Kedia
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
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food.ndtv.com
-
Beat Insomnia Naturally With Meditation: Here's How It Helps
- Tuesday June 23, 2020
- Health | Written by Varsha Vats
Meditation can help you beat several health issues naturally. It can also help you beat sleeplessness by providing a relaxing effect to your mind and body. Here's how meditation can help you beat insomnia.
-
www.ndtv.com
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
www.ndtv.com
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
- Monday September 29, 2025
- Health | Written by Dr Bilal Thangal T M
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
www.ndtv.com
-
How Healthy Heart Is Good For Your Overall Health
- Tuesday August 26, 2025
- Health | Manya Singh
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
www.ndtv.com
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com
-
4 Japanese Health Trends That Are Healthy For You
- Monday March 10, 2025
- Health | Aayushi Singh Chauhan
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
www.ndtv.com
-
9 Common Health Benefits Of Dark Chocolate You Should Try
- Thursday January 23, 2025
- Health | Aayushi Singh Chauhan
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
www.ndtv.com
-
Consume These Foods Raw For Better Health Benefits
- Wednesday November 6, 2024
- Health | Manya Singh
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
-
www.ndtv.com
-
World Heart Day 2023: 10 Daily Habits That Will Boost Your Heart Health
- Friday September 29, 2023
- Health | Manya Singh
World Heart Day 2023: Read on as we discuss some simple habits you can inculcate in your daily routine for better heart health.
-
www.ndtv.com
-
Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
- Friday August 4, 2023
- Vedant Kedia
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
-
food.ndtv.com
-
Beat Insomnia Naturally With Meditation: Here's How It Helps
- Tuesday June 23, 2020
- Health | Written by Varsha Vats
Meditation can help you beat several health issues naturally. It can also help you beat sleeplessness by providing a relaxing effect to your mind and body. Here's how meditation can help you beat insomnia.
-
www.ndtv.com