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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
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Reese Witherspoon Relies On This Simple Green Smoothie When Travelling
Reese Witherspoon recently revealed what she drinks to balance her system when she has been travelling or eating "pizza, pasta and gelato" for a week.
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Love Palak Patta Chaat? Now Enjoy It Guilt-Free With This No-Oil Recipe
Palak patta chaat can be a healthy option, especially when made with minimal oil and loaded with nutritious toppings like curd, pomegranate and chana.
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Forget Gobhi Paratha, Try This High-Protein Gobhi-Paneer Cheela For Breakfast
Cheel Recipes: The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.
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What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
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Doctor-Approved Morning Drinks To Eliminate Bloating Immediately
The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
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Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste.
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How To Make A Mezze Platter With Homemade Hummus
With a few easy additions, that humble bowl of chickpea dip can turn into a meal worth sitting down for. Here's how.
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Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
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How To Make High-Protein Chole Paneer Paratha - A Quick And Easy Recipe For Breakfast
Paratha Recipes: The stuffing of this paratha features boiled chole, which is combined with paneer and spices.
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Black Chickpeas Paniyaram: A Healthy South Indian Snack You Can Also Eat For Breakfast
Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and have multiple health benefits.
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5 South Indian Snacks That Are Low In Calories And High In Flavour
South Indian Snacks: Below, we'll be sharing five low-calorie South Indian snacks you can enjoy without derailing your diet.
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5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Reese Witherspoon Relies On This Simple Green Smoothie When Travelling
Reese Witherspoon recently revealed what she drinks to balance her system when she has been travelling or eating "pizza, pasta and gelato" for a week.
-
Love Palak Patta Chaat? Now Enjoy It Guilt-Free With This No-Oil Recipe
Palak patta chaat can be a healthy option, especially when made with minimal oil and loaded with nutritious toppings like curd, pomegranate and chana.
-
Forget Gobhi Paratha, Try This High-Protein Gobhi-Paneer Cheela For Breakfast
Cheel Recipes: The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.
-
What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
-
Doctor-Approved Morning Drinks To Eliminate Bloating Immediately
The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste.
-
How To Make A Mezze Platter With Homemade Hummus
With a few easy additions, that humble bowl of chickpea dip can turn into a meal worth sitting down for. Here's how.
-
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
-
How To Make High-Protein Chole Paneer Paratha - A Quick And Easy Recipe For Breakfast
Paratha Recipes: The stuffing of this paratha features boiled chole, which is combined with paneer and spices.
-
Black Chickpeas Paniyaram: A Healthy South Indian Snack You Can Also Eat For Breakfast
Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and have multiple health benefits.
-
5 South Indian Snacks That Are Low In Calories And High In Flavour
South Indian Snacks: Below, we'll be sharing five low-calorie South Indian snacks you can enjoy without derailing your diet.
-
5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
