Healthy Diet Tips
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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10 Common Skincare Myths You Need To Stop Believing This Winter
If you think you don't need sunscreen in the winter, we're here to tell you different. Dive into the 10 most common myths about winter skincare, discover practical tips to keep your skin healthy, hydrated, and glowing this winter.
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Is Oatmeal Beneficial For Heart Health And Weight Loss?
Let's delve deeper into how this humble grain can positively impact heart health and weight loss.
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This Nutritionist-Approved Choco-Chickpea Spread Recipe Is Too Good To Miss
You get the taste of chocolate with the benefits of chickpeas, making it a delicious and nutritious treat.
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Looking For Healthy Snacking Foods During Pregnancy? Here Are 8 Munching Options That Are Safe For Pregnant Women
In this article, we explore eight nutritious and safe munching options for pregnant women that support both taste and nourishment, ensuring you and your baby receive the best care during this special journey.
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Why You Should Add Pickled Almonds To Your Winter Diet
Adding pickled almonds to your winter diet not only enhances flavour but also supports digestion, strengthens immunity, and keeps you warm and active during the colder months.
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How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
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Karishma Tanna Shares Her Secret Hacks To Prevent Hair Fall
In a video shared on Instagram, Karishma Tanna revealed her secret to strong and thick hair.
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Here's How To Get Rid Of Mouth Ulcers
Below we list some common tips that can help cure mouth ulcers.
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Crispy Chickpeas: The Perfect Guilt-Free Snack to Satisfy Your Cravings
In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.
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How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How
Here are 7 diet and lifestyle tips to keep your kidneys healthy and prevent the side effects of painkillers.
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Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
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Consume These Vegetables To Lower Blood Pressure Naturally
Let's explore some of the best vegetables to include in your diet for naturally managing high blood pressure.
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Best Breakfast For Weight Loss
Here, we'll explore what makes a weight-loss-friendly breakfast and highlight the best options to kickstart your day.
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World Diabetes Day 2024: 10 Diet And Lifestyle Changes A Diabetic Should Make For Healthy Living
World Diabetes Day 2024 reminds us of the importance of breaking barriers and bridging gaps to ensure that everyone with diabetes has access to the resources and care they need.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
10 Common Skincare Myths You Need To Stop Believing This Winter
If you think you don't need sunscreen in the winter, we're here to tell you different. Dive into the 10 most common myths about winter skincare, discover practical tips to keep your skin healthy, hydrated, and glowing this winter.
-
Is Oatmeal Beneficial For Heart Health And Weight Loss?
Let's delve deeper into how this humble grain can positively impact heart health and weight loss.
-
This Nutritionist-Approved Choco-Chickpea Spread Recipe Is Too Good To Miss
You get the taste of chocolate with the benefits of chickpeas, making it a delicious and nutritious treat.
-
Looking For Healthy Snacking Foods During Pregnancy? Here Are 8 Munching Options That Are Safe For Pregnant Women
In this article, we explore eight nutritious and safe munching options for pregnant women that support both taste and nourishment, ensuring you and your baby receive the best care during this special journey.
-
Why You Should Add Pickled Almonds To Your Winter Diet
Adding pickled almonds to your winter diet not only enhances flavour but also supports digestion, strengthens immunity, and keeps you warm and active during the colder months.
-
How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
-
Karishma Tanna Shares Her Secret Hacks To Prevent Hair Fall
In a video shared on Instagram, Karishma Tanna revealed her secret to strong and thick hair.
-
Here's How To Get Rid Of Mouth Ulcers
Below we list some common tips that can help cure mouth ulcers.
-
Crispy Chickpeas: The Perfect Guilt-Free Snack to Satisfy Your Cravings
In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.
-
How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How
Here are 7 diet and lifestyle tips to keep your kidneys healthy and prevent the side effects of painkillers.
-
Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
-
Consume These Vegetables To Lower Blood Pressure Naturally
Let's explore some of the best vegetables to include in your diet for naturally managing high blood pressure.
-
Best Breakfast For Weight Loss
Here, we'll explore what makes a weight-loss-friendly breakfast and highlight the best options to kickstart your day.
-
World Diabetes Day 2024: 10 Diet And Lifestyle Changes A Diabetic Should Make For Healthy Living
World Diabetes Day 2024 reminds us of the importance of breaking barriers and bridging gaps to ensure that everyone with diabetes has access to the resources and care they need.