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Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
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Tips To Prevent Split Ends And Hair Breakage
Here's how you can take charge of your hair health.
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Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
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How To Use Ajwain (Carrom Seeds) In Everyday Cooking: Tips, Tricks, And Tasty Ideas
Ajwain is packed with healthy nutrients and boasts an intriguing flavour profile. We have some exciting ways to incorporate this spice into your diet and instantly elevate your meals.
-
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
-
Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
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Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
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Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes
Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.
-
Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
-
Tips To Prevent Split Ends And Hair Breakage
Here's how you can take charge of your hair health.
-
Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
-
How To Use Ajwain (Carrom Seeds) In Everyday Cooking: Tips, Tricks, And Tasty Ideas
Ajwain is packed with healthy nutrients and boasts an intriguing flavour profile. We have some exciting ways to incorporate this spice into your diet and instantly elevate your meals.
-
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
-
Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
-
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
-
Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes
Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.
