Healthy Cooking Oils
-
{
- All
- News
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
Why Food Cooked In A Clay Pot Tastes So Much Better
Food cooked in a clay pot tastes richer and more comforting because slow, even heat enhances natural flavours.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
-
What Is The Best Way To Eat Eggs For Maximum Nutrition?
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
-
8 Vegetables Best Eaten Roasted, Plus Tips And Techniques To Perfect Them
Roasted vegetables aren't just healthy. They're genuinely delicious. The kind of food you crave. The kind that makes you reach for seconds. The kind that converts vegetable-haters into vegetable-lovers.
-
What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
-
Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Baked vs Fried Samosas: Which Is Crispier And Healthier
Baked samosas use minimal oil, while fried samosas give the most satisfying bite. Which one should you choose?
-
Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
Why Food Cooked In A Clay Pot Tastes So Much Better
Food cooked in a clay pot tastes richer and more comforting because slow, even heat enhances natural flavours.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
-
What Is The Best Way To Eat Eggs For Maximum Nutrition?
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
-
8 Vegetables Best Eaten Roasted, Plus Tips And Techniques To Perfect Them
Roasted vegetables aren't just healthy. They're genuinely delicious. The kind of food you crave. The kind that makes you reach for seconds. The kind that converts vegetable-haters into vegetable-lovers.
-
What Are Paani Wale Paranthe? A Tasty Recipe Made Without A Single Drop Of Oil
This tandoor-style cooking technique involves brushing the paranthas not with oil or ghee, but with water!
-
Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Baked vs Fried Samosas: Which Is Crispier And Healthier
Baked samosas use minimal oil, while fried samosas give the most satisfying bite. Which one should you choose?
-
Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
