Healthy Alternatives
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Diwali 2025: How To Swap Tempting Foods With Healthier Versions This Festive Season
Diwali Diet: This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by swapping your favourite foods with their healthier versions.
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Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
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5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
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Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
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Is Your Morning Coffee Ruining Your Health? A Gastroenterologist Shares 3 Common Mistakes You Should Avoid
Gastroenterologist Dr Saurabh Sethi shares 3 common mistakes people make with coffee
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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What To Eat While Watching India Vs Pakistan Asia Cup 2025: Easy Snacks And Healthy Alternatives
No cricket watch party is complete without delicious food and drinks that match the mood.
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Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
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Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
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How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
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Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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5 Easy Tips To Make Kolkata-Style Mughlai Paratha At Home
If you dread making Mughlai paratha at home, worry not! With these simple tips, you can nail this iconic recipe, which'll virtually take you to the streets of Kolkata!
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Nutritionist Shares Roti Options Tailored To Your Specific Health Needs
Nutritionist Lovneet Batra has shared seven roti alternatives that are not just healthy but tailored to meet specific health needs.
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Diwali 2025: How To Swap Tempting Foods With Healthier Versions This Festive Season
Diwali Diet: This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by swapping your favourite foods with their healthier versions.
-
Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
-
5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
-
Is Your Morning Coffee Ruining Your Health? A Gastroenterologist Shares 3 Common Mistakes You Should Avoid
Gastroenterologist Dr Saurabh Sethi shares 3 common mistakes people make with coffee
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
What To Eat While Watching India Vs Pakistan Asia Cup 2025: Easy Snacks And Healthy Alternatives
No cricket watch party is complete without delicious food and drinks that match the mood.
-
Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
-
Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
5 Easy Tips To Make Kolkata-Style Mughlai Paratha At Home
If you dread making Mughlai paratha at home, worry not! With these simple tips, you can nail this iconic recipe, which'll virtually take you to the streets of Kolkata!
-
Nutritionist Shares Roti Options Tailored To Your Specific Health Needs
Nutritionist Lovneet Batra has shared seven roti alternatives that are not just healthy but tailored to meet specific health needs.
