Healthy Alternatives
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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
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Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
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Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved their health.
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From Rajma To Pumpkin: 6 Creative Desi-Style Hummus Recipes Without Chickpeas
From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.
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Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
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This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
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7 Backpack Skincare Essentials Every Active Traveller Needs
Backpacking is all about packing light, but that doesnt mean your skin has to suffer. Travel-sized skincare essentials can help you keep your glow intact.
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Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
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5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
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7 Naturally Healthy Alternatives For ORS And Soft Drinks
These alternatives not only quench thirst but also replenish electrolytes, improve digestion, and boost immunity, without the side effects of processed beverages.
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Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Health Risks Of Common Household Plastics: Impact Of Plastic Toxicity On Health
While plastics offer convenience, it's crucial to understand their hidden dangers and learn how to reduce daily exposure for long-term well-being.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
-
Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved their health.
-
From Rajma To Pumpkin: 6 Creative Desi-Style Hummus Recipes Without Chickpeas
From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.
-
Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
-
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains
Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
-
7 Backpack Skincare Essentials Every Active Traveller Needs
Backpacking is all about packing light, but that doesnt mean your skin has to suffer. Travel-sized skincare essentials can help you keep your glow intact.
-
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
-
7 Naturally Healthy Alternatives For ORS And Soft Drinks
These alternatives not only quench thirst but also replenish electrolytes, improve digestion, and boost immunity, without the side effects of processed beverages.
-
Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Health Risks Of Common Household Plastics: Impact Of Plastic Toxicity On Health
While plastics offer convenience, it's crucial to understand their hidden dangers and learn how to reduce daily exposure for long-term well-being.
