Healthy Alternatives
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Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
- Monday May 11, 2026
- India News | Edited by Prateek Shukla
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
www.ndtv.com
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What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
- Monday May 4, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
doctor.ndtv.com
-
Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
-
www.ndtv.com
-
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
- Monday April 20, 2026
- Written by Sambhav Kumar
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
-
doctor.ndtv.com
-
Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
-
www.ndtv.com
-
8 Healthier Sweeteners That Let You Enjoy Your Desserts Without Guilt
- Monday April 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
These sweeteners provide varied glycemic indexes, nutrients, and flavors suitable for traditional Indian desserts and baking.
-
food.ndtv.com
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
doctor.ndtv.com
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
www.ndtv.com
-
Enjoy Holi Guilt-Free With This Gujiya Made With Desi Khand
- Tuesday March 3, 2026
- Shrey Gupta
This Holi, try Desi Khand Gujiya as a lighter alternative to traditional sweets, using less processed desi khand instead of refined sugar for a subtle, natural sweetness.
-
food.ndtv.com
-
Precision-Fermented Fats: What Are These And How They Benefit Health
- Tuesday March 3, 2026
- Health | Written by Rupashi Chhabra
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
-
www.ndtv.com
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
www.ndtv.com
-
7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
- Monday February 16, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
-
food.ndtv.com
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
- Monday May 11, 2026
- India News | Edited by Prateek Shukla
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
www.ndtv.com
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
- Monday May 4, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
doctor.ndtv.com
-
Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
-
www.ndtv.com
-
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
- Monday April 20, 2026
- Written by Sambhav Kumar
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
-
doctor.ndtv.com
-
Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
-
www.ndtv.com
-
8 Healthier Sweeteners That Let You Enjoy Your Desserts Without Guilt
- Monday April 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
These sweeteners provide varied glycemic indexes, nutrients, and flavors suitable for traditional Indian desserts and baking.
-
food.ndtv.com
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
doctor.ndtv.com
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
www.ndtv.com
-
Enjoy Holi Guilt-Free With This Gujiya Made With Desi Khand
- Tuesday March 3, 2026
- Shrey Gupta
This Holi, try Desi Khand Gujiya as a lighter alternative to traditional sweets, using less processed desi khand instead of refined sugar for a subtle, natural sweetness.
-
food.ndtv.com
-
Precision-Fermented Fats: What Are These And How They Benefit Health
- Tuesday March 3, 2026
- Health | Written by Rupashi Chhabra
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
-
www.ndtv.com
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
www.ndtv.com
-
7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
- Monday February 16, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
-
food.ndtv.com