Tips To Curb Late-Night Cravings
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4 February 2026
1. Stay hydrated: Sometimes, thirst can masquerade as hunger. Drink water throughout the day and have a glass before bed
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2. Eat balanced meals: Ensure your meals are nutrient-rich with protein, fiber, and healthy fats to keep you fuller for longer
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3. Plan ahead: Prep healthy snacks like fruits, nuts, or carrot sticks with hummus for when cravings strike
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4. Identify triggers: Are you bored, stressed, or emotional? Find alternative coping mechanisms like meditation, reading, or a short walk
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5. Get enough sleep: Lack of sleep can increase cravings for unhealthy snacks. Aim for 7-8 hours of sleep
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6. Brush and floss: Sometimes, a fresh mouth can help you resist temptation
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7. Find healthy alternatives: Satisfy sweet cravings with a small piece of dark chocolate or a fruit-infused tea
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8. Stay occupied: Engage in a hobby, puzzle, or relaxing activity to distract yourself from cravings
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