Affordable And Healthy Alternatives To Avocado
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29 Sept 2025
Avocado is a nutrient-dense food containing healthy fats, vitamins, and minerals. However, they can often be a little expensive.
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Here are some affordable and healthy alternatives to avocado:
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Bananas are rich in potassium and fibre. It also costs a fraction of what an avocado costs, making it an affordable option.
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Sweet potatoes are rich in vitamins A and C. Mash or slice them to have the same creamy texture as an avocado.
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Cottage cheese or paneer is high in protein and calcium. Spread on toast, blend into dips, or use as a topping.
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Papaya is a great source of Vitamin C, which helps boost the immune system and fight off diseases.
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Greek yoghurt is a versatile alternative that is rich in protein and probiotics.
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Tofu is a less expensive, widely available soy-based source that provides a neutral base that readily absorbs flavours.
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