Health Optimization
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What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
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4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
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Doctor Shares 9 Simple Rituals For Optimal Health: "These Quirks Are Just Part Of My Life"
In the caption of the clip, she says, "At the clinic, my patients often laugh when I tell them these quirks are just part of my life as a doctor after 20+ years!"
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Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
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Dengue On Rise: Stay Safe This Monsoon With These 6 Essential Precautions
Increased humidity provides optimal conditions for mosquitoes to breed and survive.
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5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Nutritionist Rashi Chowdhary talks about essential blood tests for women with optimal ranges.
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Supreme Court Lays Down 15 Guidelines To Safeguard Students' Mental Health
The Supreme Court on Friday issued comprehensive guidelines to protect the mental health of students in schools, colleges, and coaching centres.
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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
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6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
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This 53-Year-Old Doctor Says Her Biological Age Is 23. Here's Her Secret
Dr Alka Patel, a London-based longevity expert, asserts that her biological age is 30 years younger than her actual age.
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Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
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What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
-
4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
-
Doctor Shares 9 Simple Rituals For Optimal Health: "These Quirks Are Just Part Of My Life"
In the caption of the clip, she says, "At the clinic, my patients often laugh when I tell them these quirks are just part of my life as a doctor after 20+ years!"
-
Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
-
Dengue On Rise: Stay Safe This Monsoon With These 6 Essential Precautions
Increased humidity provides optimal conditions for mosquitoes to breed and survive.
-
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Nutritionist Rashi Chowdhary talks about essential blood tests for women with optimal ranges.
-
Supreme Court Lays Down 15 Guidelines To Safeguard Students' Mental Health
The Supreme Court on Friday issued comprehensive guidelines to protect the mental health of students in schools, colleges, and coaching centres.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
-
6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
-
This 53-Year-Old Doctor Says Her Biological Age Is 23. Here's Her Secret
Dr Alka Patel, a London-based longevity expert, asserts that her biological age is 30 years younger than her actual age.
-
Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
