Health Optimization
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5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
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Doctor Lists Essential Blood Screenings For Men Across Different Age Groups
Dr Vishakha shares some blood tests that can help men monitor and maintain their optimal health, detect potential issues early, and prevent chronic diseases.
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Why Do Some People Require Blood Thinners In Winter For Optimal Heart Health? Cardiologist Answers
During colder months, when the risk of complications can increase due to changes in blood pressure and vessel constriction, maintaining proper blood flow becomes even more crucial.
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Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
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Breast Cancer Survivor Hina Khan "Can't Breathe" As Mumbai AQI Deteriorates
The Bigg Boss 11 contestant added that the pollution has also restricted her outdoor activities, something which is crucial to maintain optimal health
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Bengaluru Startup Founder, 23, Wants To Be "India's Bryan Johnson", Begins Health Tracking Mission
His announcement comes amid a growing interest in longevity and biohacking in India.
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
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10 Harvard-Approved Caffeine Hacks To Improve Productivity Without Upsetting Your Stomach
To maximise the benefits of coffee while minimising the risk of indigestion, consider these ten simple hacks for productive caffeine consumption.
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12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
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Can Diet Alone Help Improve Cholesterol Levels? Expert Answers
Some individuals may have genetic predispositions that affect their cholesterol levels, meaning that dietary changes alone might not be enough to achieve optimal levels.
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Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
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What Happens To Your Body When You Eat Rice Every Day
Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other nutrient-rich foods.
-
New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
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9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
Doctor Lists Essential Blood Screenings For Men Across Different Age Groups
Dr Vishakha shares some blood tests that can help men monitor and maintain their optimal health, detect potential issues early, and prevent chronic diseases.
-
Why Do Some People Require Blood Thinners In Winter For Optimal Heart Health? Cardiologist Answers
During colder months, when the risk of complications can increase due to changes in blood pressure and vessel constriction, maintaining proper blood flow becomes even more crucial.
-
Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
-
Breast Cancer Survivor Hina Khan "Can't Breathe" As Mumbai AQI Deteriorates
The Bigg Boss 11 contestant added that the pollution has also restricted her outdoor activities, something which is crucial to maintain optimal health
-
Bengaluru Startup Founder, 23, Wants To Be "India's Bryan Johnson", Begins Health Tracking Mission
His announcement comes amid a growing interest in longevity and biohacking in India.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
-
10 Harvard-Approved Caffeine Hacks To Improve Productivity Without Upsetting Your Stomach
To maximise the benefits of coffee while minimising the risk of indigestion, consider these ten simple hacks for productive caffeine consumption.
-
12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
-
Can Diet Alone Help Improve Cholesterol Levels? Expert Answers
Some individuals may have genetic predispositions that affect their cholesterol levels, meaning that dietary changes alone might not be enough to achieve optimal levels.
-
Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
-
What Happens To Your Body When You Eat Rice Every Day
Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other nutrient-rich foods.
-
New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
-
9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
