Health Optimization
- All
- News
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
-
Dengue On Rise: Stay Safe This Monsoon With These 6 Essential Precautions
Increased humidity provides optimal conditions for mosquitoes to breed and survive.
-
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Nutritionist Rashi Chowdhary talks about essential blood tests for women with optimal ranges.
-
Supreme Court Lays Down 15 Guidelines To Safeguard Students' Mental Health
The Supreme Court on Friday issued comprehensive guidelines to protect the mental health of students in schools, colleges, and coaching centres.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
-
6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
-
This 53-Year-Old Doctor Says Her Biological Age Is 23. Here's Her Secret
Dr Alka Patel, a London-based longevity expert, asserts that her biological age is 30 years younger than her actual age.
-
Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
-
6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
-
Understanding How Nutrition Can Prevent Liver Diseases
In this article, we explore how the food you eat can keep your liver functioning optimally and protect you from potential long-term damage.
-
Diet Plan For Weight Loss In Summers
Here is an optimal diet plan for weight-loss in summers.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
-
Dengue On Rise: Stay Safe This Monsoon With These 6 Essential Precautions
Increased humidity provides optimal conditions for mosquitoes to breed and survive.
-
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Nutritionist Rashi Chowdhary talks about essential blood tests for women with optimal ranges.
-
Supreme Court Lays Down 15 Guidelines To Safeguard Students' Mental Health
The Supreme Court on Friday issued comprehensive guidelines to protect the mental health of students in schools, colleges, and coaching centres.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update
Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...
-
6 Worst Foods For Your Brain
Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.
-
This 53-Year-Old Doctor Says Her Biological Age Is 23. Here's Her Secret
Dr Alka Patel, a London-based longevity expert, asserts that her biological age is 30 years younger than her actual age.
-
Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
-
6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
-
Understanding How Nutrition Can Prevent Liver Diseases
In this article, we explore how the food you eat can keep your liver functioning optimally and protect you from potential long-term damage.
-
Diet Plan For Weight Loss In Summers
Here is an optimal diet plan for weight-loss in summers.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
