Health Optimization
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Here's Why Optimal Protein Intake Is Essential During Pregnancy
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
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Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
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Indian-Origin Teen Rejects Rs 2.8 Crore School Dropout Offer, Now Runs AI Startup To Help Farmers
Rudrojas Kunvar is the founder of Evion, an AI-powered crop analysis platform designed to help farmers monitor crop health using simple drone images.
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
AIIMS-Trained Gastroenterologist Shares The Healthiest Way To Enjoy Your Daily Coffee
AIIMS and Harvard-trained gastroenterologist Saurabh Sethi explained five factors that you need to keep in mind while consuming coffee.
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Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
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7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
Indian-Origin Teen Rejects Rs 2.8 Crore School Dropout Offer, Now Runs AI Startup To Help Farmers
Rudrojas Kunvar is the founder of Evion, an AI-powered crop analysis platform designed to help farmers monitor crop health using simple drone images.
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
AIIMS-Trained Gastroenterologist Shares The Healthiest Way To Enjoy Your Daily Coffee
AIIMS and Harvard-trained gastroenterologist Saurabh Sethi explained five factors that you need to keep in mind while consuming coffee.
-
Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
-
7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
