Gym Nutrition
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What Saina Nehwal Ate For Breakfast-Lunch-Dinner Before She Retired (And What She Does Now)
Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak playing days
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Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
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6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
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In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
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From A Perfect Workout Snack To Managing Blood Pressure This Delicious Red Fruit Offers Incredible Health Benefits!
Pomegranates help in preventing cancer; they are heart friendly, have aphrodisiac properties, help in reducing joint pain, lower blood pressure, prevent bacterial infections and are great as a workout snack.
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Pre-Workout Nutrition: Foods To Eat Before Workout To Shed Those Extra Kilos And Gain Lean Muscle
If you have been training in the gym for months to lose weight, but are not able to achieve the desired goals poor eating habits could be the main culprit.
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Jennifer Lawrence Reveals Her Diet Secret; Her Mantra For Staying In Shape Will Surprise You
Jennifer Lawrence revealed that she is not too strict about what she eats and eats a pizza if she wants. Read here to know more about Jennifer Lawrence's diet secrets.
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Happy Birthday Priyanka Chopra! Know The Secret Behind Her Curves Despite She Being A Foodie
Happy Birthday Priyanka Chopra! The Desi girl of Bollywood celebrates her 36th birthday today. The Quantico star does not like hitting the gym and is a foodie. Ever wondered how these two contribute to her fitness? Hint; it is the M factor!
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5 Best Post-Workout Recovery Drinks You Must Have
While you spend hours working out in the gym, your muscles go through a great deal of wear and tear. A combination of complex carbs and proteins is ideally what you need for recovery post-workouts.
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6 Foods You Should Never Eat Before A Workout
Eating the wrong sort of food before hitting the gym can make your efforts futile. Here are 6 such foods which can do this.
-
What Saina Nehwal Ate For Breakfast-Lunch-Dinner Before She Retired (And What She Does Now)
Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak playing days
-
Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
-
From A Perfect Workout Snack To Managing Blood Pressure This Delicious Red Fruit Offers Incredible Health Benefits!
Pomegranates help in preventing cancer; they are heart friendly, have aphrodisiac properties, help in reducing joint pain, lower blood pressure, prevent bacterial infections and are great as a workout snack.
-
Pre-Workout Nutrition: Foods To Eat Before Workout To Shed Those Extra Kilos And Gain Lean Muscle
If you have been training in the gym for months to lose weight, but are not able to achieve the desired goals poor eating habits could be the main culprit.
-
Jennifer Lawrence Reveals Her Diet Secret; Her Mantra For Staying In Shape Will Surprise You
Jennifer Lawrence revealed that she is not too strict about what she eats and eats a pizza if she wants. Read here to know more about Jennifer Lawrence's diet secrets.
-
Happy Birthday Priyanka Chopra! Know The Secret Behind Her Curves Despite She Being A Foodie
Happy Birthday Priyanka Chopra! The Desi girl of Bollywood celebrates her 36th birthday today. The Quantico star does not like hitting the gym and is a foodie. Ever wondered how these two contribute to her fitness? Hint; it is the M factor!
-
5 Best Post-Workout Recovery Drinks You Must Have
While you spend hours working out in the gym, your muscles go through a great deal of wear and tear. A combination of complex carbs and proteins is ideally what you need for recovery post-workouts.
-
6 Foods You Should Never Eat Before A Workout
Eating the wrong sort of food before hitting the gym can make your efforts futile. Here are 6 such foods which can do this.
