Gym Exercise

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  Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine

  Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.

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  5 Natural Energy Boosters For Your Gym Routine

  Let's explore five effective natural energy boosters for your gym routines.

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  Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises

  Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability

  Ishaan Khatter shared a video of himself working hard at the gym

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  Manisha Koirala Puts Her "Weakest Muscles" To Work With These Upper Body Exercises

  Manisha Koirala executed a set of pull-downs at the gym

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  Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey

  Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill

  Cardio comes with a whole lot of benefits that can take your fitness game to the next level

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  Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout

  Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session

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  Power Through Your Fitness Goals With These Exercises Done By Esha Gupta

  Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises

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  This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym

  According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one

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  Even A Short Workout Like Gabriella Dametriades' Can Give You A Healthy Body And "Change The Day"

  Gabriella Demetriades shared a video of herself exercising in the gym for a short duration

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  5 Pilates Exercises To Improve Balance As Seen In Janhvi Kapoor's Workout Routine

  Namrata Purohit shared pictures of Janhvi Kapoor practising single leg deadlifts on the Pilates reformer