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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
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Leg Raises, Dumbbell Twists And More: Peek Into Vaani Kapoor's "Back On Pace" Workout
In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each one of them with unmatched control and precision.
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Fitness Coach Shares 3 Jumping Exercises To Lose 4-5 Kg Weight
Fitness coach shares jumping exercises that can be performed at home, without gym equipment
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No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
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Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
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Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
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Shamita Shetty's Side Shuffle Routine With Weights Is Perfect For Home Workouts
Shamita Shetty opted for an intense side shuffle exercise to start her gym session.
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From Deadlifts To Bear Crawls, Soha Ali Khan's Workout Video Is The Perfect Gym Motivation You Need
Soha Ali Khan also tackles knee raises on parallel bars and gives her abs a solid burn.
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Kareena Kapoor Khan's Latest Workout Move Is All The Weekend Inspiration You Need To Hit The Gym
If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
-
Leg Raises, Dumbbell Twists And More: Peek Into Vaani Kapoor's "Back On Pace" Workout
In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each one of them with unmatched control and precision.
-
Fitness Coach Shares 3 Jumping Exercises To Lose 4-5 Kg Weight
Fitness coach shares jumping exercises that can be performed at home, without gym equipment
-
No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
-
Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
-
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.
-
Shamita Shetty's Side Shuffle Routine With Weights Is Perfect For Home Workouts
Shamita Shetty opted for an intense side shuffle exercise to start her gym session.
-
From Deadlifts To Bear Crawls, Soha Ali Khan's Workout Video Is The Perfect Gym Motivation You Need
Soha Ali Khan also tackles knee raises on parallel bars and gives her abs a solid burn.
-
Kareena Kapoor Khan's Latest Workout Move Is All The Weekend Inspiration You Need To Hit The Gym
If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise
