Gym Exercise
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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www.ndtv.com
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7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
- Friday May 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
www.ndtv.com/lifestyle
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
Nagpur Man Collapses After Gym Session, Mother's Alertness Saves Him From Paralysis
- Friday April 24, 2026
- India News | Edited by Srishti Kapoor
Diagnostic tests found a blood clot in the 23-year-old's brain, which was removed using a mechanical thrombectomy procedure.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
www.ndtv.com
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
- Wednesday April 1, 2026
- Lifestyle | Indo-Asian News Service
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
-
www.ndtv.com/lifestyle
-
What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
-
www.ndtv.com/lifestyle
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
- Friday May 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
www.ndtv.com/lifestyle
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
Nagpur Man Collapses After Gym Session, Mother's Alertness Saves Him From Paralysis
- Friday April 24, 2026
- India News | Edited by Srishti Kapoor
Diagnostic tests found a blood clot in the 23-year-old's brain, which was removed using a mechanical thrombectomy procedure.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
- Monday April 13, 2026
- Lifestyle | Written by Krati Purwar
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
www.ndtv.com/lifestyle
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
www.ndtv.com
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
- Wednesday April 1, 2026
- Lifestyle | Indo-Asian News Service
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
-
www.ndtv.com/lifestyle
-
What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
-
www.ndtv.com/lifestyle