Gym Dumbbell Exercises

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  Retired Bureaucrat, 80, Rigorously Works Out In Gym, Internet Calls Him "Inspiration"

  Mr Amarnathan is seen using several exercises including bench press, dumbbells and ab movements.

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  Weight Loss: Try These At-Home Alternatives For Upper Body Workout That Could Only Be Done At The Gym

  Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.

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  "No Gym, No Problem": Priyanka Chopra Gives Sneak Peek Into Her Workout Session With Niece Krishna

  Keep the lockdown kilos off like Priyanka Chopra

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  #MondayMotivation: Build Your Muscles With These Workouts You Can Do With Just A Pair Of Dumbbells (And A Bench)

  Monday Motivation: If you are worried about building your muscles without going to the gym, then look no further. Read here to know the many workouts you can do with just a pair of a dumbbells at home.

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  Crowded Day At The Gym? Try These Medicine Ball And Swiss Ball Exercises Till The Machines Get Free

  Weight loss tips: Don't fret crowded day at the gym. Spend it like a pro with these medicine ball and Swiss ball exercises suggested by celeb fitness expert Kayla Itsines.

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  8-Exercise Arms And Abs Workout Routine By Kayla Itsines: You Simply Cannot Miss This One!

  8-exercise abs and arms workout routine by Kayla Itsines: The workout routine includes a total of 8 exercises, which need to be done in 10 reps each. The idea is to do maximum rounds per exercise in order to reap maximum benefits.

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  The Top 4 Exercises For Bigger Biceps

  Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps.