Gut Friendly Drinks
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6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
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What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
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6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
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How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
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Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
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5 Low-Carb Dessert Recipes To Swear By If You Are On Keto Diet
Keto-friendly desserts: If the Keto diet has kept you away from your favourite desserts, these recipes are all you need. They are high-fat, low-carb and easy to make.
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Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
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Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
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Do Fiber Rich Foods Help In Losing Weight?
Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos. But does it really help?
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
-
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
-
How Banana Raita Helps With Digestion, And Why It Belongs On Your Summer Menu
Done with your usual boondi and cucumber raitas? This banana raita brings a sweet, tangy twist with real digestive benefits. A simple recipe that deserves a spot on your summer plate.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Cancer Prevention: These Gut-Friendly Drinks Will Help Lower Your Risk Of Colon Cancer
Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
-
Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
-
5 Low-Carb Dessert Recipes To Swear By If You Are On Keto Diet
Keto-friendly desserts: If the Keto diet has kept you away from your favourite desserts, these recipes are all you need. They are high-fat, low-carb and easy to make.
-
Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
-
Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
-
Do Fiber Rich Foods Help In Losing Weight?
Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos. But does it really help?
