Grip Strength
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Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
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Watch: Man Crushed 25 Apples By Hand In A Minute To Set World Record
Guinness World Records recently shared a video of his accomplishment on Instagram, and it has received a lot of interest.
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Take Fitness Tips From Malavika Mohanan's Reverse Grip Cable Row To Improve Your Bicep Strength
Malavika Mohanan takes her workout routine further with a reverse grip cable row to target her biceps
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Pull-Ups: Learn How To Do Them With These 7 Progression Exercises From Expert
Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression exercises that can ease you into them.
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What Your Hand Grip Strength Says About Your Health; You Must Know This
Experts say that handgrip strength works as a stand-in for measuring general body strength and muscle mass, which declines with age.
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Overtraining: 8 Negative Effects Of Overtraining
Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.
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Do You Know What's Causing The Tickling And Numbness In Your Hands? Know All About It Here
Carpal tunnel syndrome: The carpal tunnel syndrome happens because of repetitive motions like constant typing or any motion of the wrist which do over and over again.
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Strong Muscles Could Be An Indication of Strong Brain: 5 Protein Rich Foods
Muscular strength, measured by hand grip could be an indication of how healthy and strong our brains are. Also read about some protein rich foods that can help increase muscle strength
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Daily Exercise May Help Stave Off Heart Disease Risk In Family: 5 Heart Healthy Foods
According to the findings reported in the American Heart Association's journal Circulation, regular physical activity, greater grip strength and better cardiorespiratory fitness are linked to reduced risk of heart attack and stroke.
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Here's What Your Hand Grip Strength Says About Your Heart Health
Hand grip strength, often used as a measure of muscular strength, has also been associated with calculating the cardiovascular risk.
-
A Strong Sense of Purpose May Help Elderly Stay Fit and ActiveÂ
The research found that elderly with a greater sense of purpose are less likely to lose grip strength or walking speed when compared to their peers who didn't show as much faith in life or existence in general
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Attention! Walking At A Slow Pace Can Be A Predictor For Heart Diseases
Slow walkers are twice as likely to be victimized by heart-diseases as compared to the general lot, according to a study.Read more here.
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Governor C Vidyasagar Rao To Meet Sasikala, Supporters Today: 10 Developments
VK Sasikala managed a near-perfect attendance for her show of strength on Wednesday morning, establishing her grip on the ruling AIADMK, which has chosen her to be Chief Minister of Tamil Nadu. 131 of the party's 134 legislators attended the conclave where she branded O Panneerselvam, the man she is meant to replace as Chief Minister, as a "liar" w...
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How Your Grip Strength Changes With Age
If you're in your 30s, then a simple grip strength test could help identify whether you'll face problems like loss of muscle independence, sarcopenia or even a shorter life-span. A study that appeared in the journal Public Library of Science ONE (PLOS...
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Handshake Strength Reveals Education, Age: Study
A handshake can tell a lot about a person. Researchers said Wednesday the strength of someone's grip may reveal how fast they're aging, their education level - and even their future health.
-
Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
-
Watch: Man Crushed 25 Apples By Hand In A Minute To Set World Record
Guinness World Records recently shared a video of his accomplishment on Instagram, and it has received a lot of interest.
-
Take Fitness Tips From Malavika Mohanan's Reverse Grip Cable Row To Improve Your Bicep Strength
Malavika Mohanan takes her workout routine further with a reverse grip cable row to target her biceps
-
Pull-Ups: Learn How To Do Them With These 7 Progression Exercises From Expert
Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression exercises that can ease you into them.
-
What Your Hand Grip Strength Says About Your Health; You Must Know This
Experts say that handgrip strength works as a stand-in for measuring general body strength and muscle mass, which declines with age.
-
Overtraining: 8 Negative Effects Of Overtraining
Overtraining is defined as a condition where you perform excessive training, one which your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take you a week to recover from.
-
Do You Know What's Causing The Tickling And Numbness In Your Hands? Know All About It Here
Carpal tunnel syndrome: The carpal tunnel syndrome happens because of repetitive motions like constant typing or any motion of the wrist which do over and over again.
-
Strong Muscles Could Be An Indication of Strong Brain: 5 Protein Rich Foods
Muscular strength, measured by hand grip could be an indication of how healthy and strong our brains are. Also read about some protein rich foods that can help increase muscle strength
-
Daily Exercise May Help Stave Off Heart Disease Risk In Family: 5 Heart Healthy Foods
According to the findings reported in the American Heart Association's journal Circulation, regular physical activity, greater grip strength and better cardiorespiratory fitness are linked to reduced risk of heart attack and stroke.
-
Here's What Your Hand Grip Strength Says About Your Heart Health
Hand grip strength, often used as a measure of muscular strength, has also been associated with calculating the cardiovascular risk.
-
A Strong Sense of Purpose May Help Elderly Stay Fit and ActiveÂ
The research found that elderly with a greater sense of purpose are less likely to lose grip strength or walking speed when compared to their peers who didn't show as much faith in life or existence in general
-
Attention! Walking At A Slow Pace Can Be A Predictor For Heart Diseases
Slow walkers are twice as likely to be victimized by heart-diseases as compared to the general lot, according to a study.Read more here.
-
Governor C Vidyasagar Rao To Meet Sasikala, Supporters Today: 10 Developments
VK Sasikala managed a near-perfect attendance for her show of strength on Wednesday morning, establishing her grip on the ruling AIADMK, which has chosen her to be Chief Minister of Tamil Nadu. 131 of the party's 134 legislators attended the conclave where she branded O Panneerselvam, the man she is meant to replace as Chief Minister, as a "liar" w...
-
How Your Grip Strength Changes With Age
If you're in your 30s, then a simple grip strength test could help identify whether you'll face problems like loss of muscle independence, sarcopenia or even a shorter life-span. A study that appeared in the journal Public Library of Science ONE (PLOS...
-
Handshake Strength Reveals Education, Age: Study
A handshake can tell a lot about a person. Researchers said Wednesday the strength of someone's grip may reveal how fast they're aging, their education level - and even their future health.
