Glycemic Index
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Is Oat Milk Safe For You If You Are Diabetic?
Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.
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Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
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Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
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Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
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Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
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Are Brown Rice Cakes Good For Weight Loss Or Just Another Overrated Trend? We Asked Experts
Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?
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Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
-
Orange Vs Purple Sweet Potato: Which One Is Healthier?
Both varieties of the sweet potato have their own health benefits. Here is how each of them boosts health and finds out which one is better for you.
-
Is Oat Milk Safe For You If You Are Diabetic?
Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
-
Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
Are Brown Rice Cakes Good For Weight Loss Or Just Another Overrated Trend? We Asked Experts
Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?
-
Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
-
Orange Vs Purple Sweet Potato: Which One Is Healthier?
Both varieties of the sweet potato have their own health benefits. Here is how each of them boosts health and finds out which one is better for you.
