Functions Of Teeth

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Calcium Foods: An Ultimate Guide To Calcium-Rich Foods 

  Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping our body fit and running.

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  Cocoa For Heart Health: 7 Reasons Why You Must Include Cocoa In Your Diet

  Bioactive compounds in cocoa have been found to be heart healthy as part of a recent study. Procyanidins and flavanols in cocoa can help in reducing blood pressure and cholesterol, and improve functioning of blood vessels.

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  Vitamin D Deficiency: 5 Foods To Up Vitamin D Naturally

  The most important function of Vitamin D is that it regulates the amount of calcium and phosphorous in the body - both are elements that are vital for strong bones, teeth and also to keep your muscles healthy.

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  5 Non-Dairy Foods Rich In Calcium

  Calcium makes up much of your bones and teeth, and plays a major role in cardiovascular health, muscle function and nerve signaling.

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  Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same

  Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough calcium and vitamin D is essential for building strong and dense bones and further keep you healthy as you age.