Fruits For Digestion
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Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
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Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
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Can Eating Bathua Reverse Fatty Liver? Studies Say Yes, Here's Why
1 in 3 Indian adults (roughly 38.6%) is currently affected by some form of fatty liver disease. Here is how consuming bathua leaves could prove fruitful for reversing fatty liver disease.
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How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
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Nutritionist Explains The Importance Of Coloured Fruits And Vegetables For Improved Digestion, Immunity
According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.
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Apple Vs. Guava: Which Fruit Is Healthier And Why?
Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you? Find out which fruit has an edge over the other.
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5 Health Benefits Of Eating Ber Or Kul Fruit
Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health and how to consume it safely.
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Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
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Nutritionist Suggests Sprinkling Cinnamon On Fruits, Says It Helps In Blood Sugar Control
Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
-
Can Eating Bathua Reverse Fatty Liver? Studies Say Yes, Here's Why
1 in 3 Indian adults (roughly 38.6%) is currently affected by some form of fatty liver disease. Here is how consuming bathua leaves could prove fruitful for reversing fatty liver disease.
-
How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
-
Nutritionist Explains The Importance Of Coloured Fruits And Vegetables For Improved Digestion, Immunity
According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.
-
Apple Vs. Guava: Which Fruit Is Healthier And Why?
Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you? Find out which fruit has an edge over the other.
-
5 Health Benefits Of Eating Ber Or Kul Fruit
Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health and how to consume it safely.
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
