Foods To Reduce Risk Of Heart Diseases
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
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7 Health Benefits Of Potassium Beyond Blood Pressure Regulation
While potassium is often celebrated for its role in blood pressure regulation, its benefits extend to numerous aspects of health.
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AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
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What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
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Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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56% Of People Consume Ultra-Processed Foods: How Your 'Quick Commerce' Diet Is Driving India's Disease Burden
India's disease burden is reaching uncontrollable levels and leading to chronic diseases. Here is what you need to know about your consumption habits of ultra-processed foods and why your quick commerce diet may be behind your long-term health declin
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Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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Ever Heard Of Statin Tolerance? What It Is And How It Impacts Your Health
Statin tolerance is about how well your body can handle statins at effective doses-good tolerance means strong heart protection
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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World Vegan Day 2025: Why More People Are Choosing Veganism - 5 Easy Indian Recipes To Try
World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet.
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Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
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10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
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Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
7 Health Benefits Of Potassium Beyond Blood Pressure Regulation
While potassium is often celebrated for its role in blood pressure regulation, its benefits extend to numerous aspects of health.
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
56% Of People Consume Ultra-Processed Foods: How Your 'Quick Commerce' Diet Is Driving India's Disease Burden
India's disease burden is reaching uncontrollable levels and leading to chronic diseases. Here is what you need to know about your consumption habits of ultra-processed foods and why your quick commerce diet may be behind your long-term health declin
-
Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Ever Heard Of Statin Tolerance? What It Is And How It Impacts Your Health
Statin tolerance is about how well your body can handle statins at effective doses-good tolerance means strong heart protection
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
World Vegan Day 2025: Why More People Are Choosing Veganism - 5 Easy Indian Recipes To Try
World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet.
-
Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
-
10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
