Foods To Avoid For Weight Loss

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  Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight

  For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.

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  Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)

  Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

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  Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat

  Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.

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  These 10 Foods Combinations Ensure Better Gut Health

  For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods

  Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

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  What To Eat And Avoid If You Are Struggling With Obesity

  Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.

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  Women's Health: Avoid These Foods If You Have PCOS

  PCOS Diet: By avoiding these foods and focusing on a more nutrient-dense diet, you can better manage your PCOS symptoms. In this article, we share a list of foods women with PCOS should avoid completely.

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  Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight

  Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.

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  Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget

  Keep reading as we share a guide to budget-friendly weight loss.

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  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

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  World Obesity Day 2025: 10 Myths About Weight Loss Debunked

  Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain