Foods Rich In Fats

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  No Coconut? No Problem! Try This Creamy South Indian-Style Avocado Chutney

  This chutney is fresh, vibrant, and perfect for dosa mornings, idli brunches, or even as a dip for your evening snacks.

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  Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food

  While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.

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  Fatty Liver In Non-Drinkers: Here's How Diet And Lifestyle Play A Role

  Heavy consumption of high-calorie foods, particularly those rich in sugars, unhealthy fats, and processed foods, can lead to weight gain and fat accumulation in the liver.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!

  Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!

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  Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat

  Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).

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  Here's Why We Need Antioxidants: Know Food Sources

  Foods in our diet can provide us with antioxidants. Nutritionist Lovneet Batra lists some of them.

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  This Simple Breakfast Habit Can Help You Burn Belly Fat, Nutritionist Reveals

  Dietitian Manpreet Kalra recently posted about the importance of having the right type of breakfast in order to reduce belly fat. Find out more below.

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  These Foods Rich In Healthy Fats Should Be A Staple In Your Daily Diet

  Read on as we share a list of healthy fats you should add to your daily diet for better health.

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  Can Following A Mediterranean Diet Slow Down Brain Ageing?

  A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

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  Omega-3 Fatty Acids Boost Brain Health; 7 Foods To Help Slowdown Brain Ageing

  Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.

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  10 Of The Most Nutritious Plant-Based Foods To Eat Regularly

  Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.