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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix
Garden cress seeds are packed with iron, fibre and antioxidants.
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"Over-Nutrition And Obesity Rising In Children", Says Minister
Raising concern over childhood obesity, Union minister Savitri Thakur on Tuesday said over-nutrition and obesity have become grave problems with children consuming too much oily food.
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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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10 Affordable Superfoods Perfect For Weight Loss
Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight loss diet.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
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Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
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What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
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World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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UK Bans Daytime TV Ads For Junk Food, Including Cereals, Muffins, Burgers
The UK government is banning daytime TV adverts for sugary foods like granola and muffins in its battle against child obesity, branding such popular items as junk food.
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Are Trans Fats Dangerous For Your Health? Expert Explains
Nutritionist Anjali Mukerjee shared a post on Instagram, in which she talked about the danger trans fats possess.
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A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
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"Deceptive" Ultra-Processed Food Ads In India Fuel Obesity, Diabetes: Report
The report finds that high salt food products and ultra-processed foods are misleading and can be "seductive, luring, manipulative or deceptive" for people.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix
Garden cress seeds are packed with iron, fibre and antioxidants.
-
"Over-Nutrition And Obesity Rising In Children", Says Minister
Raising concern over childhood obesity, Union minister Savitri Thakur on Tuesday said over-nutrition and obesity have become grave problems with children consuming too much oily food.
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
10 Affordable Superfoods Perfect For Weight Loss
Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight loss diet.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
UK Bans Daytime TV Ads For Junk Food, Including Cereals, Muffins, Burgers
The UK government is banning daytime TV adverts for sugary foods like granola and muffins in its battle against child obesity, branding such popular items as junk food.
-
Are Trans Fats Dangerous For Your Health? Expert Explains
Nutritionist Anjali Mukerjee shared a post on Instagram, in which she talked about the danger trans fats possess.
-
A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
-
"Deceptive" Ultra-Processed Food Ads In India Fuel Obesity, Diabetes: Report
The report finds that high salt food products and ultra-processed foods are misleading and can be "seductive, luring, manipulative or deceptive" for people.
