Foods For Muscle Repair
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Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
- Wednesday April 29, 2026
- Written by NDTV Health Desk
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
doctor.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
-
www.ndtv.com
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
www.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
6 High Protein Pulao Recipes That Are Perfect For The Winter Season
- Thursday November 27, 2025
- Written by Payal, Edited by Shubham Bhatnagar
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
food.ndtv.com
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
- Friday November 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
food.ndtv.com
-
Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
- Thursday November 6, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
-
food.ndtv.com
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
- Tuesday October 7, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
food.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
- Wednesday April 29, 2026
- Written by NDTV Health Desk
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
doctor.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
-
www.ndtv.com
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
- Friday January 23, 2026
- Health | Written by Debosmita Ghosh
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
www.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
6 High Protein Pulao Recipes That Are Perfect For The Winter Season
- Thursday November 27, 2025
- Written by Payal, Edited by Shubham Bhatnagar
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
food.ndtv.com
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
- Friday November 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
food.ndtv.com
-
Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
- Thursday November 6, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
-
food.ndtv.com
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
- Tuesday October 7, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
food.ndtv.com