Foods For Muscle Repair
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
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7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
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Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
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6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4
NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...
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Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
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World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
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Weight Loss: This 3-Ingredient Protein-Rich Soya Chunk Delight May Help You Shed Extra Kilos
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
NASA-ISRO Launch Joint Space Biology Experiments on Axiom Mission 4
NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgr...
-
Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
Post-workout nutrition: Several foods and drinks can assist in muscle recovery post-workout. Here are some foods which can help in fast recovery after working out.
-
World Health Day 2020: 8 Reasons Why You Need To Eat Protein-Rich Foods Every Day
World Health Day 2020: Did you know that proteins are not just important for building muscles, but also for our normal and adequate day-to-day functioning. Read here to know why you need to eat protein-rich foods every day.
-
Weight Loss: This 3-Ingredient Protein-Rich Soya Chunk Delight May Help You Shed Extra Kilos
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
