Foods For Diabetics
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Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
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Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
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Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
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Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
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10 Low-Sugar Mithais That Prove Festive Indulgence Can Be Healthy Too
Who says diabetics cant enjoy a festival filled with mithai? With these recipes, anyone can join the celebrationswithout fear, guilt, or sugar spikes!
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
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Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
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Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Is Ragi Good For Diabetics? 4 Simple Ways To Use For Healthy Blood Sugar Levels
Ragi is considered an excellent food choice for diabetics due to its numerous health benefits.
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8 Things Diabetics Should Not Have On An Empty Stomach
For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
-
Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
-
Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
-
Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
-
10 Low-Sugar Mithais That Prove Festive Indulgence Can Be Healthy Too
Who says diabetics cant enjoy a festival filled with mithai? With these recipes, anyone can join the celebrationswithout fear, guilt, or sugar spikes!
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Is Ragi Good For Diabetics? 4 Simple Ways To Use For Healthy Blood Sugar Levels
Ragi is considered an excellent food choice for diabetics due to its numerous health benefits.
-
8 Things Diabetics Should Not Have On An Empty Stomach
For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
