Food Myths
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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3 Common Alcohol Myths You Should Stop Falling For
Master of Wine Sonal C Holland recently shared a reel on her Instagram, breaking down three of the most common alcohol misconceptions we need to let go of.
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5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
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6 Myths About Garlic That Simply Aren't True
Garlic is a staple in many cuisines, but not everything you hear about it is true. Here's what you need to know about your favourite plant.
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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
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Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
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Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
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Does Cold Milk Really Help With Acidity, Or Is It Making Things Worse? Expert Reveals
Home Remedies for Acidity: Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.
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Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
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Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
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World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Can Diet Cure Cancer: Our Expert Refutes Navjot Singh Sidhu's Claim
Cancer treatments like chemotherapy, radiation, surgery, and immunotherapy are designed to attack the disease at a molecular level, something food cannot achieve.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
3 Common Alcohol Myths You Should Stop Falling For
Master of Wine Sonal C Holland recently shared a reel on her Instagram, breaking down three of the most common alcohol misconceptions we need to let go of.
-
5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
-
6 Myths About Garlic That Simply Aren't True
Garlic is a staple in many cuisines, but not everything you hear about it is true. Here's what you need to know about your favourite plant.
-
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
-
Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
-
Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
-
Does Cold Milk Really Help With Acidity, Or Is It Making Things Worse? Expert Reveals
Home Remedies for Acidity: Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.
-
Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
-
Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
-
World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Can Diet Cure Cancer: Our Expert Refutes Navjot Singh Sidhu's Claim
Cancer treatments like chemotherapy, radiation, surgery, and immunotherapy are designed to attack the disease at a molecular level, something food cannot achieve.
