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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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food.ndtv.com
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Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
- Saturday October 4, 2025
- Health | NDTV Health Desk
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
www.ndtv.com
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
www.ndtv.com
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com
-
Lunar Eclipse 2025: Common Myths About Food And Health To Beware Of
- Saturday September 6, 2025
- Written by NDTV Food Desk, Edited by Toshita Sahni
Lunar Eclipse on September 7 in India: In this article, we're going to debunk some common myths related to food and health during a lunar eclipse.
-
food.ndtv.com
-
Digestion Issues? Make These Desi Fermented Foods Your Staples
- Friday September 5, 2025
- Health | Manya Singh
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
-
www.ndtv.com
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
- Thursday September 11, 2025
- Health | NDTV Health Desk
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
www.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Why Adding Tomatoes Too Early Is Ruining Your Sabzi Without You Realising
- Saturday August 30, 2025
- Nikita Nikhil
If you add tomatoes while cooking your ginger-garlic paste, it is time to change your habits, as it can literally make or break your homemade dish.
-
food.ndtv.com
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
- Wednesday July 23, 2025
- Jigyasa Kakwani
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
food.ndtv.com
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
- Wednesday June 25, 2025
- Manya Singh
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
doctor.ndtv.com
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
- Monday June 23, 2025
- Rupali Datta
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
food.ndtv.com
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
food.ndtv.com
-
Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
- Saturday October 4, 2025
- Health | NDTV Health Desk
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
www.ndtv.com
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
www.ndtv.com
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com
-
Lunar Eclipse 2025: Common Myths About Food And Health To Beware Of
- Saturday September 6, 2025
- Written by NDTV Food Desk, Edited by Toshita Sahni
Lunar Eclipse on September 7 in India: In this article, we're going to debunk some common myths related to food and health during a lunar eclipse.
-
food.ndtv.com
-
Digestion Issues? Make These Desi Fermented Foods Your Staples
- Friday September 5, 2025
- Health | Manya Singh
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
-
www.ndtv.com
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
- Thursday September 11, 2025
- Health | NDTV Health Desk
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
www.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Why Adding Tomatoes Too Early Is Ruining Your Sabzi Without You Realising
- Saturday August 30, 2025
- Nikita Nikhil
If you add tomatoes while cooking your ginger-garlic paste, it is time to change your habits, as it can literally make or break your homemade dish.
-
food.ndtv.com
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
- Wednesday July 23, 2025
- Jigyasa Kakwani
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
food.ndtv.com
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
- Wednesday June 25, 2025
- Manya Singh
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
doctor.ndtv.com
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
- Monday June 23, 2025
- Rupali Datta
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
food.ndtv.com