Food For Bone Health

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  Are You A Vegetarian? Focus On Consuming These Nutrients

  In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.

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  What Happens When You Eat Cheese Every Day? Here's The Truth

  Eating cheese daily can be good or bad, depending on how much and what kind you eat.

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  Nutritionist Reveals Essential Postpartum Recovery Foods For New Mothers

  Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during pregnancy and breastfeeding.

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  Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria

  Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.

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  Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How

  Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.

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  Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?

  Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?

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  Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways

  Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.

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  Why You Should Leave Mushrooms In The Sun Before Cooking Them

  Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.

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  These Vitamin D Foods Will Help Boost Your Brain Health

  Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

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  Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk

  Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.

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  3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead

  Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Is Gond Katira Good for Your Bones? What Experts Really Say

  Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health.

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  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.