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Why You Should Add Salt Only After Pressure Cooking Dals
Acing dal is what everyone expects of us, but no one tells us what to skip to get that melt-in-mouth texture. Find out why the experts suggest you to skip this step.
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Is Corn Good Or Bad For Diabetes? Expert Reveals Facts
Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully.
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
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Using Eno For Your Acidity Every Time? Know If It's A Good Or Bad Idea
Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read on to know what an expert has to say on the matter.
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No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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How Long Coconut Water Lasts Once Opened, According To Experts
Opened Coconut Water Shelf Life: If you prefer coconut water over plain water, here is how long it really lasts after opening, so your gut does not stage a protest later.
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Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
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India Ahead Of Neighbours In Egg Intake, But Still Lags Global Average
Experts link India's upward trend to rising incomes, better access to food, and increasing awareness about the importance of dietary protein.
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How To Keep Spinach, Methi And Coriander Fresh During The Monsoon Season
Keeping leafy vegetables fresh in the monsoon is tricky, but not impossible. Experts break down the storage mistakes you might be making.
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Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
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Gut Issues During Monsoon? Your Favourite Chai-Pakora Combo Might Be The Real Culprit
Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food worth the post-snack stomach drama?
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The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
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Why Clean Label Products Are Taking Over And Consumers Are Saying No To Artificial Ingredients
People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial chemicals.
-
Why You Should Add Salt Only After Pressure Cooking Dals
Acing dal is what everyone expects of us, but no one tells us what to skip to get that melt-in-mouth texture. Find out why the experts suggest you to skip this step.
-
Is Corn Good Or Bad For Diabetes? Expert Reveals Facts
Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
Eating Soaked Almonds? Stop Peeling Off The Skin Because...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
-
Using Eno For Your Acidity Every Time? Know If It's A Good Or Bad Idea
Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read on to know what an expert has to say on the matter.
-
No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
-
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
How Long Coconut Water Lasts Once Opened, According To Experts
Opened Coconut Water Shelf Life: If you prefer coconut water over plain water, here is how long it really lasts after opening, so your gut does not stage a protest later.
-
Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
-
India Ahead Of Neighbours In Egg Intake, But Still Lags Global Average
Experts link India's upward trend to rising incomes, better access to food, and increasing awareness about the importance of dietary protein.
-
How To Keep Spinach, Methi And Coriander Fresh During The Monsoon Season
Keeping leafy vegetables fresh in the monsoon is tricky, but not impossible. Experts break down the storage mistakes you might be making.
-
Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
-
Gut Issues During Monsoon? Your Favourite Chai-Pakora Combo Might Be The Real Culprit
Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food worth the post-snack stomach drama?
-
The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
-
Why Clean Label Products Are Taking Over And Consumers Are Saying No To Artificial Ingredients
People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial chemicals.
