Flat Stomach

High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

Raw garlic is excellent for weight loss. See how to consume it to cut belly fat.

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.

"I don't have a flat stomach like ideal woman image portrayed. Deal with it!" wrote Divyanka Tripathi

Vidya Balan posted a video of herself on Instagram

Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.

Apart from helping you have a flatter stomach, these exercises can also help in avoiding conditions like a prolapsed uterus and enlarged prostate, says Rujuta Diwekar. Watch the video to try these exercises now.

Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.

Proteins for a flat stomach: Is a flat stomach one of your goals? Exercise is on one end, and diet on the other. We're here to tell you that you must add these proteins to your diet. Read here to know more

Too lazy to exercise? Too much of a glutton to give up your carbs, fats and sweets? Well, here are some lifestyle changes that can do the trick. Read here to know more.

Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming.

Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.

Celebrity nutritionist Rujuta Diwekar in her recent Instagram post performs deadlifts. Do this now for low fat mass, improved bone density, hormonal balance and much more!

A flat stomach, a good night's sleep and maintaining consistency in exercise - these are the three goals which we all want to achieve. Celebrity nutritionist Rujuta Diwekar gives 5 simple tips which can help achieve them!

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach.

High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

Raw garlic is excellent for weight loss. See how to consume it to cut belly fat.

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.

"I don't have a flat stomach like ideal woman image portrayed. Deal with it!" wrote Divyanka Tripathi

Vidya Balan posted a video of herself on Instagram

Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.

Apart from helping you have a flatter stomach, these exercises can also help in avoiding conditions like a prolapsed uterus and enlarged prostate, says Rujuta Diwekar. Watch the video to try these exercises now.

Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.

Proteins for a flat stomach: Is a flat stomach one of your goals? Exercise is on one end, and diet on the other. We're here to tell you that you must add these proteins to your diet. Read here to know more

Too lazy to exercise? Too much of a glutton to give up your carbs, fats and sweets? Well, here are some lifestyle changes that can do the trick. Read here to know more.

Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming.

Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.

Celebrity nutritionist Rujuta Diwekar in her recent Instagram post performs deadlifts. Do this now for low fat mass, improved bone density, hormonal balance and much more!

A flat stomach, a good night's sleep and maintaining consistency in exercise - these are the three goals which we all want to achieve. Celebrity nutritionist Rujuta Diwekar gives 5 simple tips which can help achieve them!

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach.