Fitness Myths
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Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
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Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
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Ranbir Kapoor's Fitness Coach Busts 3 Common Weight-Loss Myths
Shivohaam Bhatt has debunked three major weight loss myths in his latest Instagram post
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Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
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6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
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Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
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Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
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Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
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Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
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"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
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Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
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The More You Sweat The More Fat You Lose- True Or Just A Myth? And More
Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.
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3 Weight Loss Secrets You Need To Know From Celebrity Nutritionist Rujuta Diwekar
Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit
-
Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
-
Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
-
Ranbir Kapoor's Fitness Coach Busts 3 Common Weight-Loss Myths
Shivohaam Bhatt has debunked three major weight loss myths in his latest Instagram post
-
Ananya Panday's Trainer Namrata Purohit Busts Pilates Myths, Says "It's Not Just for Women"
If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates myths
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
-
Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
-
Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
-
Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
-
"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
-
Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
-
The More You Sweat The More Fat You Lose- True Or Just A Myth? And More
Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.
-
3 Weight Loss Secrets You Need To Know From Celebrity Nutritionist Rujuta Diwekar
Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit
