Fitness Myths
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Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
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Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
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Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
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Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
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"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
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Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
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The More You Sweat The More Fat You Lose- True Or Just A Myth? And More
Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.
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3 Weight Loss Secrets You Need To Know From Celebrity Nutritionist Rujuta Diwekar
Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit
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Protein Only Helps In Muscle Development: Myth Or Fact? Expert Reveals
Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
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Strength Training: Common Myths Women Should Stop Believing
Strength training: It is a myth that it will make women bulky. Read here to know the truth.
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New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year
New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.
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Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; Shares Healthy Diet Tips
Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.
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Milind Soman Busts "3 Myths About Health And Fitness." Read His Post
"Health food is expensive - Truth is, eat local and seasonal, it's healthiest and cheapest," wrote Milind
-
Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
-
Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
-
Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
-
Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
-
"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
-
Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
-
The More You Sweat The More Fat You Lose- True Or Just A Myth? And More
Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.
-
3 Weight Loss Secrets You Need To Know From Celebrity Nutritionist Rujuta Diwekar
Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit
-
Protein Only Helps In Muscle Development: Myth Or Fact? Expert Reveals
Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
-
Strength Training: Common Myths Women Should Stop Believing
Strength training: It is a myth that it will make women bulky. Read here to know the truth.
-
New Year 2021: 3 Myths About Weight Loss And Fitness That You Must Stop Believing This Year
New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.
-
Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; Shares Healthy Diet Tips
Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.
-
Milind Soman Busts "3 Myths About Health And Fitness." Read His Post
"Health food is expensive - Truth is, eat local and seasonal, it's healthiest and cheapest," wrote Milind
