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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
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Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Jasprit Bumrah's 'Workload' Back In Focus. Ex-India Star Says "Want To Protect"
Jasprit Bumrah's "demanding action" and "high pace" put immense pressure on his body, and managing his workload is absolutely necessary to keep him match fit, former cricketer Robin Uthappa has said.
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Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Poop Suitcase, Body Doubles, Private Food Lab: Inside Putin's Security Web
Vladimir Putin is protected by an inner circle of highly trained guards, selected through strict criteria including age, height, physical and psychological fitness, loyalty, and extensive background checks.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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Tamannaah Bhatia's Trainer Shares Leg Day Mistakes To Avoid For Stronger Lower Body
Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises
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Rohit Sharma, Virat Kohli To Play In 2027 World Cup? India Coach Provides Clear Answer
Indian cricket team bowling coach Morne Morkel believes that Virat Kohli and Rohit Sharma can play in the 2027 ODI World Cup, provided they remain fit - both mentally and physically.
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Jasprit Bumrah's 'Workload' Back In Focus. Ex-India Star Says "Want To Protect"
Jasprit Bumrah's "demanding action" and "high pace" put immense pressure on his body, and managing his workload is absolutely necessary to keep him match fit, former cricketer Robin Uthappa has said.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Poop Suitcase, Body Doubles, Private Food Lab: Inside Putin's Security Web
Vladimir Putin is protected by an inner circle of highly trained guards, selected through strict criteria including age, height, physical and psychological fitness, loyalty, and extensive background checks.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Tamannaah Bhatia's Trainer Shares Leg Day Mistakes To Avoid For Stronger Lower Body
Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises
-
Rohit Sharma, Virat Kohli To Play In 2027 World Cup? India Coach Provides Clear Answer
Indian cricket team bowling coach Morne Morkel believes that Virat Kohli and Rohit Sharma can play in the 2027 ODI World Cup, provided they remain fit - both mentally and physically.
