Fibre And Water Intake
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- News
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Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
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www.ndtv.com
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9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
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www.ndtv.com
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Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
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food.ndtv.com
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3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
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www.ndtv.com/lifestyle
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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www.ndtv.com
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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
- Monday December 8, 2025
- Health | Written by Shreya Goswami
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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www.ndtv.com
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
- Saturday August 9, 2025
- Nikita Nikhil
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
food.ndtv.com
-
Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
-
www.ndtv.com
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
food.ndtv.com
-
3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
-
www.ndtv.com/lifestyle
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
www.ndtv.com
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
- Monday December 8, 2025
- Health | Written by Shreya Goswami
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
www.ndtv.com
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
- Saturday August 9, 2025
- Nikita Nikhil
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
food.ndtv.com