Fibre And Water Intake
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- News
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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food.ndtv.com
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Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
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www.ndtv.com
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9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
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www.ndtv.com
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Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
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food.ndtv.com
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3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
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www.ndtv.com/lifestyle
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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www.ndtv.com
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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
- Monday December 8, 2025
- Health | Written by Shreya Goswami
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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www.ndtv.com
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
- Saturday August 9, 2025
- Nikita Nikhil
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
food.ndtv.com
-
How To Maintain A Balanced Diet? Important Nutrients You Should Not Miss
- Wednesday September 9, 2020
- Written by Varsha Vats
A balanced diet can help you maintain a healthy weight and ensure intake of important nutrients. Read here to important nutrients you must consume for a balanced diet.
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doctor.ndtv.com
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Navratri Fasting Tips 2020: Here Are Some Diet Tips You Need To Know
- Sunday March 29, 2020
- Ms. Preety Tyagi, Nutritionist
Navratri 2020: During the fasting period make sure that you consume enough nutrients and water throughout the day. Here are some diet tips you can follow to stay healthy during the fasting period.
-
doctor.ndtv.com
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
food.ndtv.com
-
Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
9 Easy Ways To Use Chia Seeds For Weight Loss
- Wednesday February 18, 2026
- Health | Written by Varsha Vats
Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.
-
www.ndtv.com
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
food.ndtv.com
-
3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
-
www.ndtv.com/lifestyle
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
www.ndtv.com
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
- Monday December 8, 2025
- Health | Written by Shreya Goswami
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
www.ndtv.com
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
- Saturday August 9, 2025
- Nikita Nikhil
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
food.ndtv.com
-
How To Maintain A Balanced Diet? Important Nutrients You Should Not Miss
- Wednesday September 9, 2020
- Written by Varsha Vats
A balanced diet can help you maintain a healthy weight and ensure intake of important nutrients. Read here to important nutrients you must consume for a balanced diet.
-
doctor.ndtv.com
-
Navratri Fasting Tips 2020: Here Are Some Diet Tips You Need To Know
- Sunday March 29, 2020
- Ms. Preety Tyagi, Nutritionist
Navratri 2020: During the fasting period make sure that you consume enough nutrients and water throughout the day. Here are some diet tips you can follow to stay healthy during the fasting period.
-
doctor.ndtv.com