Fiber Diet
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
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Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
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Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
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Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
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Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
Okra Water vs Methi Water: Which Is Better For A Fatty Liver?
Okra water and methi water are potent health drinks that can benefit a fatty liver. Here is what people need to know about each of them and how their sole usage will not yield definite results.
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
The Early Exposure Rule: How Growing Up With Gluten Impacts A Child's Gut Health
Early exposure to gluten is necessary for a child's gut health. Here is what you need to know about the risks of a gluten-free diet and why unnecessary elimination can harm gut health.
-
7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
-
Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
Okra Water vs Methi Water: Which Is Better For A Fatty Liver?
Okra water and methi water are potent health drinks that can benefit a fatty liver. Here is what people need to know about each of them and how their sole usage will not yield definite results.
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
The Early Exposure Rule: How Growing Up With Gluten Impacts A Child's Gut Health
Early exposure to gluten is necessary for a child's gut health. Here is what you need to know about the risks of a gluten-free diet and why unnecessary elimination can harm gut health.
-
7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
