Feeling Sleepy
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Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
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Feeling Drowsy Post Lunch? Here's How To Fight Afternoon Fatigue
Fortunately, certain lifestyle changes help combat post-lunch fatigue and boost energy levels, below we list some tips you can try.
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Avoiding Gluten? 5 Rice Paper Snack Recipes to Make Your New Year's Eve Unforgettable
Samosas, spring rolls and more: Roll into the New Year with these 5 mouthwatering rice paper snack recipes that redefine gluten-free deliciousness!
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Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be The Culprit
Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.
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Feeling Sleepy At Work? Try These Quick & Effective Tips To Refresh The Mind
To manage sleepiness, it is essential to target the root cause and make lifestyle changes accordingly.
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Why Do You Get Sleepy After Lunch At Work, And How To Not Fall Asleep
Feeling sleepy right after lunch is common, especially in office. These tips will help you get rid of tiredness and sleepiness.
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National Nutrition Week 2022: Constantly Feeling Fatigued Or Sleepy? This Is What You Need
National Nutrition Week 2022: We discuss the most common causes of prolonged sleepiness and fatigue.
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Why is Yawning Contagious, Study Says It Might Have Evolved to Increase Vigilance Within a Group
New study suggests that yawning could be a way for animal groups to synchronise with each other and coordinate group behaviours. The idea is that if yawning indicates that a person is feeling sleepy then watching him yawn may alert other members of the group.
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7 Tips To Stay Productive While Working (& How To Avoid Burnout)
Long hours at work can leave you feeling low on energy. Here are some easy-to-follow tips that will keep you productive throughout the day.
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Feeling Sleepy After Eating Rice? Here Are A Few Hacks To Beat It Right Away
Nutritionist Pooja Makhija talks about two hacks to beat the post-lunch drowsiness.
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Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale
Weight loss diet: When you get fitter, lethargy, fatigue, laziness and sleepiness throughout the day are much lesser. A fit body can make a person feel more motivated towards achieving more and being productive, with definitely higher levels of energy.
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What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
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Get A Sparkling Glow On Your Skin With This Simple Morning Ritual: It Will Give A Perfect Kickstart To Your Day!
Morning ritual for glowing skin: This simple routine, shared by Luke on his social media, can be especially helpful for those who feel sleepy in the morning or find it difficult to wake up on time.
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Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
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Why Do We Feel Sleepy When Sick? Let's Find Out
In a study of over 12,000 lines of fruit flies, researchers from the University of Pennsylvania in the US found the single gene, called nemuri, that increases the need for sleep.
-
Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix
The afternoon slump is when your body and brain decide it's time for a break.
-
Feeling Drowsy Post Lunch? Here's How To Fight Afternoon Fatigue
Fortunately, certain lifestyle changes help combat post-lunch fatigue and boost energy levels, below we list some tips you can try.
-
Avoiding Gluten? 5 Rice Paper Snack Recipes to Make Your New Year's Eve Unforgettable
Samosas, spring rolls and more: Roll into the New Year with these 5 mouthwatering rice paper snack recipes that redefine gluten-free deliciousness!
-
Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be The Culprit
Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.
-
Feeling Sleepy At Work? Try These Quick & Effective Tips To Refresh The Mind
To manage sleepiness, it is essential to target the root cause and make lifestyle changes accordingly.
-
Why Do You Get Sleepy After Lunch At Work, And How To Not Fall Asleep
Feeling sleepy right after lunch is common, especially in office. These tips will help you get rid of tiredness and sleepiness.
-
National Nutrition Week 2022: Constantly Feeling Fatigued Or Sleepy? This Is What You Need
National Nutrition Week 2022: We discuss the most common causes of prolonged sleepiness and fatigue.
-
Why is Yawning Contagious, Study Says It Might Have Evolved to Increase Vigilance Within a Group
New study suggests that yawning could be a way for animal groups to synchronise with each other and coordinate group behaviours. The idea is that if yawning indicates that a person is feeling sleepy then watching him yawn may alert other members of the group.
-
7 Tips To Stay Productive While Working (& How To Avoid Burnout)
Long hours at work can leave you feeling low on energy. Here are some easy-to-follow tips that will keep you productive throughout the day.
-
Feeling Sleepy After Eating Rice? Here Are A Few Hacks To Beat It Right Away
Nutritionist Pooja Makhija talks about two hacks to beat the post-lunch drowsiness.
-
Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale
Weight loss diet: When you get fitter, lethargy, fatigue, laziness and sleepiness throughout the day are much lesser. A fit body can make a person feel more motivated towards achieving more and being productive, with definitely higher levels of energy.
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
Get A Sparkling Glow On Your Skin With This Simple Morning Ritual: It Will Give A Perfect Kickstart To Your Day!
Morning ritual for glowing skin: This simple routine, shared by Luke on his social media, can be especially helpful for those who feel sleepy in the morning or find it difficult to wake up on time.
-
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
-
Why Do We Feel Sleepy When Sick? Let's Find Out
In a study of over 12,000 lines of fruit flies, researchers from the University of Pennsylvania in the US found the single gene, called nemuri, that increases the need for sleep.
